Iroh Prison Workout


Iroh Prison Workout

The workout we have come up with today to post is the Iroh Prison Workout Workout! This one is inspired by the physique that Iroh Prison Workout has in the Avatar: The Last Airbender Tv Show. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Iroh Prison Stats:

Height: 4’7
Weight: 150 lbs
(Information retrieved from Fandom.)


Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

Iroh Prison Workout:

Training Volume:

3-5+ days per week


The Uncle Iroh Prison Workout is not your typical prison workout.  I’m going to give you four different levels of the Iroh Prison Workout to take on, but then I’ll also be sharing a more typical prison workout that you can utilize 3-5+ days a week, as well as other calisthenics resources to use in order to work your way up to these advanced movements.  From there I’ll also share some mixed martial arts and parkour resources for you to tack on as well!

Uncle Iroh Workout: The Iroh Prison Workout
The Actual Uncle Iroh Prison Workout Movements:
  • Sit Ups
  • Straight-Legged Inverted Sit Ups (Hanging from his cell)
  • Clap Push Ups
  • One Handed Pull Ups
  • Inverted Push Ups (Handstand Push Ups)
Uncle Iroh Prison Workout Level One:

3×10 Pike Push Ups

3×15 Sit Ups

3×20 Push Ups

3×25 Lying Leg Raises

Uncle Iroh Prison Workout Level Two:

3×10 Pull Ups

3×15 Pike Push Ups

3×20 Sit Ups

3×25 Push Ups

Uncle Iroh Prison Workout Level Three:

3×10 Handstand Push Ups

3×15 Pull Ups

3×20 Sit Ups

3×20 Clap Push Ups

3×25 Hanging Leg Raises

Uncle Iroh Prison Workout Level Four:

3×5 One Arm Pull Ups [each arm]

3×15 Inverted Sit Ups

3×20 Handstand Push Ups

3×20 Clap Push Ups

3×25 Sit Ups

Uncle Iroh Workout: A “Typical” Prison Workout

Warm Up:

2×30 High Knees

2×30 Butt Kickers


Push Ups (Scale Up To Clapping)


Sit Ups


Air Squats


Dips (off chair)


Pike Push Ups


Handstand Push Ups


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The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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