Inuyasha Workout

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Inuyasha Workout

The workout we have come up with today to post is the Inuyasha Workout! This one is inspired by the physique that Inuyasha has in the Inuyasha Anime series. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Inuyasha Stats:

Height: 5’9
Weight: 165 lbs
(Information retrieved from Wikipedia.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

Inuyasha Workout:

Training Volume:

5+ days per week

Explanation:

I’m going to be splitting up our training 3 days a week to a basic weightlifting format and then 2 days a week to circuit and full body training with an extra push on endurance the other 2 days a week in the form of running, MMA or parkour with added resources I will add at the end.

Inuyasha Workout Routine: Sample Workout Schedule

Monday: Half Demon Strength Training A

Tuesday: Demon Full Body Work A

Wednesday: Half Demon Strength Training B

Thursday: Demon Full Body Work A

Friday: Half Demon Strength Training C

Saturday: Optional Endurance Work (With Bonus Resources)

Sunday: Optional Endurance Work (With Bonus Resources)

Inuyasha Workout Routine: Half Demon Strength Training A

Warm Up:

2×20 Jumping Jacks

2×20 Butt Kickers

2×20 High Knees

Workout:

Incline Dumbbell Bench Press

3×10

Incline Dumbbell Chest Flyes

3×10

Skull Crushers

3×10

Arnold Press

3×10

Finisher Quad Set:

A. Incline Dumbbell Standing Chest Flyes

3×10

B. Kettlebell Swings (Can Swing DB)

3×10

C. Dumbbell Clean and Press

3×10

D. Push Ups

3xFailure

Inuyasha Workout Routine: Half Demon Strength Training B

Warm Up:

2×20 Jumping Jacks

2×20 Butt Kickers

2×20 High Knees

Workout:

Bent Over Dumbbell Rows

3×10 each arm

Wide Grip Lat Pulldowns

3×10

Standing EZ Bar Curls

3×10

Hammer Strength Curls with Rope/Cable

3×10

Finisher Quad Set:

A. Kettlebell Deadlifts (Or Romanian w/ DB)

3×10

B. DB Lateral Raises

3×10

C. Alternating DB Curls

3×10 total

D. Chin Ups

3xFailure

Inuyasha Workout Routine: Half Demon Strength Training C

Warm Up:

2×20 Jumping Jacks

2×20 Butt Kickers

2×20 High Knees

Workout:

Back Squats

3×10

Leg Press

3×10

Hamstring Curls

3×10

Quad Extensions

3×10

Finisher Quad Set:

A. Goblet Squat with DB or KB

3×10

B. Weighted Lunges

3×10

C. Cable Pullthroughs

3×10

D. Box Jumps

3xFailure

Inuyasha Workout Routine: Demon Full Body Work A

Warm Up:

800m Run

Workout:

Hammer Strength Press

3×10

Bulgarian Split Squats

3×10

Wide Grip Cable Rows

3×10

Standing Dumbbell Front Raises

3×10

Cable Bicep Curls

3×10

Tricep Dips

3×10

Inuyasha Workout Routine: Demon Full Body Work B

Warm Up:

800m Run

Workout:

Machine Chest Flyes

3×10

Reverse Cable Flyes

3×10

Close Stance Squats (Emphasis on Quads)

3×10

Hang Cleans

3×10

Concentration Curls

3×10 each arm

Cable Pushdowns

3×10

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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