Inosuke Hashibira Workout

0 Comments

Inosuke Hashibira Workout

The workout we have come up with today to post is the Inosuke Hashibira Workout! This one is inspired by the physique that Inosuke Hashibira has in the Demon Slayer Anime series. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Inosuke Hashibira Stats:

Real Name: Inosuke Hashibira

Height: 5’4 1/2

Weight: 139 lbs.

(Information retrieved from Fandom.)

Anime: Demon Slayer

Powers: Yes

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

Inosuke Hashibira Workout:

Inosuke Calisthenics Workout: Sample Workout Schedule

Monday: Master Swordsman Calisthenics A and Row

Tuesday: Animal Circuit Test

Wednesday: Master Swordsman Calisthenics B and Bike

Thursday: Demon Slayer Endurance Work

Friday: Master Swordsman Calisthenics C and Swim

Saturday: [Optional] Endurance, Parkour and MMA

Sunday: Rest Day

Inosuke Calisthenics Workout: Enhanced Physiology Calisthenics A and Row

Warm Up:

Jump Rope Warm Up

3×50 High Knees

Workout:

Superset A:

A. Close to Wide Push Ups

3×20

B. Dips

3×10

Superset B:

A. Chin Ups

3×10

B. Mountain Climbers

3×20

Superset C:

A. Air Squats

3×20

B. Hanging Leg Raises

3×10

Row Finisher:

Row 1600m

Inosuke Calisthenics Workout: Anime Circuit Test

(Another note: You should continue coming back and re-trying to workout every so often to see how much you can improve your score!)

Animal Circuit Test: Complete 4 Rounds for Time

30 Mountain Climbers

25 Push Ups

20 Mountain Climbers

20 Jumping Lunges

15 Mountain Climbers

15 Sit Ups

10 Mountain Climbers

10 Pull Ups

Inosuke Calisthenics Workout: Calisthenics B and Bike

Warm Up:

Jump Rope Warm Up

3×50 High Knees

Workout:

Superset A:

A. V-Ups

3×20

B. Handstand Push Ups

3×10

Superset B:

A. Wide Grip Pull Ups

3×10

B. Lying Leg Raises

3×20

Superset C:

A. Alternating Pistol Squats

3×20

B. Clap Push Ups

3×10

Bike Finisher:

Bike 3200m

Inosuke Calisthenics Workout: Demon Slayer Endurance Training

For your endurance, HIIT or MMA/Parkour days you have quite a few options.
You can utilize enforced endurance training that I will program for you based on your fitness level like we do with other workouts here at SHJ…OR you can do 45-60+ minutes of varied cardio (bike, treadmill, elliptical, stairs, row, swim, etc.)…OR you can even use the HIIT resources I’ll provide.

I’ll break it down in that order:

Option One – Run Based on Overall Fitness Level:

Beginner: 1-3 Miles

Intermediate: 3-5 Miles

Advanced: 5+ Miles

Option Two – Varied Cardio for 45-60 Minutes:

Split your cardio up however you’d like but complete 45-60+ minutes using:

  • Treadmill Walk/Run
  • Rower Machine
  • StairMaster
  • Elliptical
  • Swim
  • Bike
Inosuke Calisthenics Workout: Calisthenics C and Swim

Warm Up:

Jump Rope Warm Up

3×50 High Knees

Workout:

Superset A:

A. Regular Push Ups

3×20

B. Plank

3×60 Seconds

Superset B:

A. Pull Ups

3×10

B. Inch Worms

3×20

Superset C:

A. Dips

3×20

B. Glute Bridges

3×10

Swim Finisher:

Swim 1200m

Become An Unorthodox Training Member Today:

ACHIEVING FITNESS RESULTS JUST GOT WAY EASIER.
The Unorthodox Training Fitness Program Membership is a simplified process that is easy to learn and adapt as part of your daily routine. Our new one-of-a-kind fitness program provides you with a simplified approach guides you with every step of your fitness journey so you can confidently achieve your fitness goals in less time! Get more training, tools, and resources to help guide you towards achieving your health and fitness goals!

Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}
Become An Unorthodox Training Member Today!
>