Ino Yamanaka Workout


Ino Yamanaka Workout

The workout we have come up with today to post is the Ino Yamanaka Workout! This one is inspired by the physique that Ino Yamanaka has in the Naruto Anime series. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Ino Yamanaka Stats:

Height: Part I: 149.3 cm–151.2 cm (4’9), Part II: 162.2 cm (5’3), Blank Period: 164 cm (5’4)
Weight: (NA)
(Information retrieved from Fandom.)


Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

Ino Yamanaka Workout:

Training Volume:

3-5 days per week


We’re going to be mainly training utilizing yoga and calisthenics.  I will program you 2-3 days of calisthenics based training and also provide you with some resources for yoga training.  It will be your decision if you will use yoga or calisthenics 3 days a week, and which you will strictly use 2 days a week.  Assuming you won’t be utilizing one or the other I will also be providing you Parkour and Mixed Martial Arts Training Resources to take advantage of as well.  These can be subbed in for either style of training at any time.  Additionally, I suggest adding in one day (or more) devoted to endurance training, which can be added on top of other training in the form of a run.  The last portion of your training will come from speed and agility training that will be added in 1-2 times a week on top of any training day you are able to perform extra.

Ino Yamanaka Workout: Sample Workout Schedule

Monday: Yoga and Speed Training

Tuesday: Calisthenics Training A

Wednesday: Yoga and Endurance

Thursday: Calisthenics Training B

Friday: Yoga and Speed Training

Saturday: Optional Rest Day OR Add-on Programming

Sunday: Optional Rest Day OR Add-on Programming

Ino Yamanaka Workout: Calisthenics Routine A

Warm Up: 

5-10 Minutes of Yoga Movements

Workout: 5 Rounds

50 Jumping Jacks

10 Plank to Push Ups

15 Mountain Climbers

5 Burpees

20 Lying Leg Raises w/ Hip Thrust


5-10 Minutes of Meditation

Ino Yamanaka Workout: Calisthenics Routine B

Warm Up: 

5-10 Minutes of Yoga Movements

Workout: 1 Round

80 Jumping Jacks

70 Second Plank

60 Flutter Kicks

50 Push Ups

40 Air Squats

30 Box Jumps

20 Chair Dips

10 Burpees


5-10 Minutes of Meditation

Ino Yamanaka Workout: Calisthenics Routine C

Warm Up: 

5-10 Minutes of Yoga Movements

Workout: 3 Rounds of Descending Reps (First Round 30, Second Round 20, Third Round 10)

Pike Push Ups


Sit Ups


5-10 Minutes of Meditation

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The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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