Huntress Workout

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Huntress Workout

The workout we have come up with today to post is the Huntress Workout! This one is inspired by the physique that Huntress has in the DC Comics. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Huntress Stats:

Height: 5’11
Weight: 149 lbs
(Information retrieved from Wikipedia.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

Huntress Workout:

Training Volume:

5+ days a week

Explanation:

We’re going to be training 3 days a week devoted to some endurance, calisthenics, weight circuit and core, and then another 2 days a week devoted to parkour and calisthenics; but you do have the option to add in more long distance endurance training as well.

Weight Circuit Explanation:

Further explanation is provided in the actual circuits below, but you are to complete one on each training day (not all three on the same day).

Mixed Martial Arts Explanation:

Feel free to add in extra mixed martial arts training as well, or sub it for your parkour training.  I will provide links to MMA styled training resources we have on the site.

Huntress Workout: Sample Workout Schedule

Monday: Endurance Training, Calisthenics, Weight Circuit and Core

Tuesday: Parkour and Calisthenics

Wednesday: Endurance Training, Calisthenics, Weight Circuit and Core

Thursday: Parkour and Calisthenics

Friday: Endurance Training, Calisthenics, Weight Circuit and Core

Saturday: Rest Day or Extra Endurance Training

Sunday: Rest Day or Extra Endurance Training

Huntress Workout: Endurance Training, Calisthenics, Weight Circuit and Core
Endurance Training:

30 Minutes of Varied Cardio

Option Include:

  • Treadmill High Intensity Interval Training
  • Bike HIIT
  • Steady Incline Walk
  • Steady Jog
  • High Level Bike
  • High Level Row
Calisthenics:

Air Squats

4×25

Push Ups (sub Knee Ups)

4×20

Dips (sub Assisted or Chair Dips)

4×15

Shoulder Taps

4×10 each side

Chin Ups

4×5 (sub Assisted or Pike Push Ups w/ more Reps)

Core Work:

Hanging or Lying Leg Raises

4×20

Sit Ups or Sit Ups w/ Twist

4×20

Planks or Side Planks

4×60 seconds (or 30 each side)

Weight Circuit A:

The first weight listed is for men, the second is for women.

Complete 3 Rounds for Time:

Round 1: Complete 21 Reps of Each Movement

Round 2: Complete 15 Reps of Each Movement

Round 3: Complete 9 Reps of Each Movement

Movements:

  • 95/65 lb. Thrusters
  • Pull Ups
Weight Circuit B:

The first weight listed is for men, the second is for women.

Complete 3 Rounds for Time:

Round 1: Complete 21 Reps of Each Movement

Round 2: Complete 15 Reps of Each Movement

Round 3: Complete 9 Reps of Each Movement

Movements:

  • 225/155 lb. Deadlifts
  • Handstand Push Ups
Weight Circuit C:

The first weight listed is for men, the second is for women.

Complete 3 Rounds for Time:

Round 1: Complete 21 Reps of Each Movement

Round 2: Complete 15 Reps of Each Movement

Round 3: Complete 9 Reps of Each Movement

Movements:

  • 135/95 lb. Cleans
  • Ring Dips
Huntress Workout: Parkour and Calisthenics

For this one we’re going to be utilizing The Nightrunner Parkour Workout.

The calisthenics training goes like this:

75 Pull Ups

75 Hanging Leg Raises

100 Dips

100 Lunges

100 Sit Ups

150 Push Ups

150 Air Squats

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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