The workout we have come up with today to post is the Homelander Workout! This one is inspired by the physique that Homelander has in the The Boys Comics. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!
Research process for celebrities/characters/etc:
When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.
Homelander Stats:
Height: 6’3
Weight: 235 lbs
(Information retrieved from Wikipedia.)
NUTRITION
Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.
Homelander Workout:
Training Volume:
5+ days per week
Explanation:
For Homelander’s workout we’re going to a powerlifting split we don’t see very often on the site, but one that focuses on getting STRONG for your main compound lifts. If you’d like to add in active off days by mixing in some of Coach Derek’s mixed martial arts training from the site in order to really keep up with the Homelander power, feel free to add it in on your off-days, but keep in mind it will make this program extremely high volume.
Homelander Workout: Training Schedule
Monday: Squats, Deadlifts and Hammies
Tuesday: Bench Press and Triceps
Wednesday: Off Day
Thursday: Quads and Abs
Friday: Back and Traps
Saturday: Shoulders and Biceps
Sunday: Off Day
Homelander Workout Day One: Squats, Deads and Hammies
Warm Up:
10 Minute Incline Walk
Workout:
Back Squats
4×10, 8, 6, 3-5
Deadlifts
4×10, 8, 6, 3-5
Leg Curls
4×12
Weighted Lunges
4×10 each leg
Planks
3×60 seconds
Homelander Workout Day Two: Bench Press and Triceps
Warm Up:
10 Minute Incline Walk
Workout:
Bench Press
4×10, 8, 6, 3-5
Incline Dumbbell Bench
4×12
Pull Ups
3xFailure
Machine Chest Flyes
4×12
Close Grip Bench Press
3×12
Cable Tricep Extension
3×15
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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.