Hinata Hyuga Workout


Hinata Hyuga Workout

The workout we have come up with today to post is the Hinata Hyuga Workout! This one is inspired by the physique that Hinata Hyuga has in the Naruto Anime series. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Hinata Hyūga Stats:


Part One: 4’8

Part Two: 5’2


Part One: 84 lbs.

Part Two: 99 lbs.

(Information retrieved from Wikipedia.)

Real Name: Hinata Uzumaki Hyuga

Powers: Yes


Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

Hinata Hyuga Workout:

Hinata Hyūga Workout: Sample Workout Schedule

Monday: Calisthenics, Yoga and MMA

Tuesday: Sprints/Speed and Parkour

Wednesday: Calisthenics, Yoga and MMA

Thursday: Sprints/Speed and Parkour

Friday: Calisthenics, Yoga and MMA

Saturday: Rest or Extra MMA/Parkour Training

Sunday: Rest or Extra MMA/Parkour Training

Hinata Hyūga Workout: Calisthenics, Yoga and MMA Days


Complete all reps by the end of the day using as many sets as needed.

  • Push Ups: 150
  • Air Squats: 150
  • Dips: 100
  • Sit Ups: 100
  • 75 Lunges (each leg)
  • 75 Pull Ups
Hinata Hyūga Workout: Sprints/Speed and Parkour


Complete 10-20 round of sprints in one of the two formats below:

  • 1 Minute On, One Minute Off
    • Sprint for 1 Minute
    • Cooldown for 1 Minute (Rest)
  • 30 Seconds On, 90 Seconds Off
    • Sprint for 30 Seconds
    • Rest for 90 Seconds
      • The idea behind this one is that you can get a more intense sprint in.


Squats (Goblet, Landmine or Back Squats)


Weighted Lunges (Barbell or Dumbbell)


Kettlebell Swings




High Knees

4×50 meters

Double Unders


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The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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