The workout we have come up with today to post is the Hilary Duff Workout! This one is inspired by the physique that Hilary Duff has built and maintained during her career. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!
Research process for celebrities/characters/etc:
When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.
Hilary Duff Stats:
Weight: (approximate) 115 lbs
(Information retrieved from Wikipedia.)
Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.
Hilary Duff Workout:
4-5 days per week
Hilary Duff says that she works out four to five days a week…no matter what. She admits that she doesn’t LOVE training, but she does it because she knows she has to. She gets it in many different ways, but shares a ton of them with us. For that reason I’ll be programming you a bunch of different options for you to utilize over the course of a four to five day split.
Hilary Duff Workout Sample Training Schedules:
Hilary Duff’s training can vary a lot.
She mentions tons of different variations that range from classes to running in different cities, all the way to personal training with HIIT and tons of squats and butt workouts.
For that reason I’ll be programming you an upper and lower body split that you can double up on to get four days of training with an extra day or two devoted to running/classes; but if not just make sure to get in extra running, classes or activity in their place.
Monday: Lower Body
Tuesday: Upper Body
Wednesday: Distance Running or Classes (Pilates or Group Classes)
Thursday: Lower Body
Friday: Upper Body
Saturday: Off Day
Sunday: Off Day or Reset Schedule and Start from Day One
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The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.