Hilary Duff Workout

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Hilary-Duff-Workout

The workout we have come up with today to post is the Hilary Duff Workout! This one is inspired by the physique that Hilary Duff has built and maintained during her career. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Hilary Duff Stats:

Height: 5’2
Weight: (approximate) 115 lbs
(Information retrieved from Wikipedia.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

Hilary Duff Workout:

Training Volume:

4-5 days per week

Explanation:

Hilary Duff says that she works out four to five days a week…no matter what.  She admits that she doesn’t LOVE training, but she does it because she knows she has to.  She gets it in many different ways, but shares a ton of them with us.  For that reason I’ll be programming you a bunch of different options for you to utilize over the course of a four to five day split.

Hilary Duff Workout Sample Training Schedules:

Hilary Duff’s training can vary a lot.

She mentions tons of different variations that range from classes to running in different cities, all the way to personal training with HIIT and tons of squats and butt workouts.

For that reason I’ll be programming you an upper and lower body split that you can double up on to get four days of training with an extra day or two devoted to running/classes; but if not just make sure to get in extra running, classes or activity in their place.

Monday: Lower Body

Tuesday: Upper Body

Wednesday: Distance Running or Classes (Pilates or Group Classes)

Thursday: Lower Body

Friday: Upper Body

Saturday: Off Day

Sunday: Off Day or Reset Schedule and Start from Day One

Hilary Duff Workout: Lower Body Split

Warm Up:

Run 15-20 minutes

Workout:

Back Squats

4×12

Deadlifts

4×12

Hip Thrusters

4×12

Hamstring Curls

3×10

Leg Extensions

3×10

Kettlebell Swings

3×10

Cooldown:

StairMaster or Rower 15-20 minutes

Hilary Duff Workout: Upper Body Split

Warm Up:

Run 15-20 minutes

Workout:

Arnold Press

4×12

Thrusters

4×12

Medicine Ball Slams

4×12

Kettlebell Swings

3×10

Push Ups

3×10

Tricep Cable Kickbacks

3×10

Cooldown:

StairMaster or Rower 15-20 minutes

Hilary Duff Workout: Cardio, Classes and Busy Days

Duff doesn’t shy away from group classes and Pilates.

She also gets outside and runs around the different cities she finds herself in for work.

Another thing she told Shape about her busy schedule was that she still makes sure to get in a home workout: “I just did moves on my own,” she told Shape of an at-home workout. “I did 200 jumping jacks, pushups, triceps, dips, and squats.”

So here’s some options:

  • Group classes like Orange Theory Fitness, Pilates, Hot Yoga, etc.
  • Run/Walk around your town/city for 60-120 minutes (60 for run, 120 for walk).
  • Utilize Duff’s “at-home workout” in a crunch.

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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