Hiccup [How To Train Your Dragon] Workout


Hiccup [How To Train Your Dragon] Workout

The workout we have come up with today to post is the Hiccup Workout! This one is inspired by the physique that Hiccup has in the How to Train Your Dragon. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Hiccup Stats:

Height: 6’1

Weight: 135 lbs.

(Information retrieved from Fandom.)

Real Name: Hiccup Horrendous Haddock III


Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

Hiccup Workout:

Hiccup How To Train Your Dragon Cosplay Workout: Sample Workout Schedule

This is just a sample.  This can be done 3 days with add-ons, or even 5, but the point is that it can vary a bunch!

Monday: Cardio, Light Calisthenics and Dragon Training

Tuesday: Optional Cardio or Walk 10k Steps

Wednesday: Cardio, Light Calisthenics and Dragon Training

Thursday: Optional Cardio or Walk 10k Steps

Friday:Cardio, Light Calisthenics and Dragon Training

Saturday:Optional Cardio or Walk 10k Steps

Sunday: Rest Day

Hiccup Cosplay Workout: Cardio, Light Calisthenics and Dragon Training

Required Cardio:

Complete 30-60 minutes of varied cardio.

You can start with 30 minutes of varied, but I suggest increasing the number from time to time to burn extra calories when 30 minutes begins to become easy.

Varied Cardio Options:

  • High Intensity Interval Training on Treadmill
  • High Intensity Interval Training on Bike
  • Rower
  • StairMaster
  • High Incline Walk
  • Elliptical

Light Calisthenics:

Push Ups



3×20 (10 each leg)



Pike Push Ups




Dragon Training:

Run Up & Down The Stairs

3×10 Flights

Lying Hip Abductors

3×10 each leg

Sit Ups


Forearm Planks

3×60 seconds

Reverse Sit Ups


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The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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