Hero Killer: Stain Workout

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Hero Killer: Stain Workout

The workout we have come up with today to post is the Hero Killer: Stain Workout! This one is inspired by the physique that Hero Killer: Stain has in the My Hero Academia Anime series. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Hero Killer: Stain Stats:

Real Name: Chizome Akaguro

Height: N/A

Weight: N/A

(Information retrieved from Wikipedia.)

Anime: My Hero Academia

Powers: Yes

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

Hero Killer: Stain Workout:

Stain Workout Routine: Sample Workout Schedule

Monday: Hero Killer Full Body A

Tuesday: Stain Super Circuit A

Wednesday: Hero Killer Full Body B

Thursday: Stain Super Circuit B

Friday: Hero Killer Full Body C

Saturday: Optional Bonus Training Day

Sunday: Rest Day

Stain Workout Routine: Hero Killer Full Body A

Warm Up:

800M Jog

Workout:

Superset One:

A. Dumbbell Incline Bench Press

3×10

B. Dumbbell Skull Crushers

3×10

Superset Two:

A. Leg Press

3×10

B. Calf Raises on Leg Press

3×10

Superset Three:

A. Cable Rows

3×10

B. Standing Alternating Dumbbell Curls

3×10 each arm

Superset Four:

A. Arnold Press

3×10

B. Kettlebell Swings

3×10

Stain Workout Routine: Stain Super Circuit A

Warm Up:

2×50 Jumping Jacks

Circuit: Complete 5 Rounds

20 Clap Push Ups

15 V-Ups

10 Burpees

15 Dips

20 Jumping Lunges

15 Sit Ups

10 Plank to Push Ups

Stain Workout Routine: Hero Killer Full Body B

Warm Up:

800M Jog

Workout:

Superset One:

A. Chest Flyes

3×10

B. Cable Pushdowns

3×10

Superset Two:

A. Goblet Squats

3×10

B. Seated Calf Raises

3×10

Superset Three:

A. Wide Grip Pulldowns

3×10

B. Chin Ups

3×10

Superset Four:

A. Standing Dumbbell Front Raises

3×10

B. Hanging Leg Raises

3×20

Stain Workout Routine: Stain Super Circuit B

Warm Up:

2×50 Jumping Jacks

Circuit: Complete Two Rounds

Run 800m

50 Alternating Single Arm Dumbbell Snatches

25 Leg Raises

50 Dumbbell Clean to Press

25 V-Ups

50 Dumbbell Thrusters

Stain Workout Routine: Hero Killer Full Body C

Warm Up:

800M Jog

Workout:

Superset One:

A. Chest Dips

3×15

B. Seated Dumbbell Overhead Extension

3×10

Superset Two:

A. Hamstring Curls

3×10

B. Quad Extensions

3×10

Superset Three:

A. Deadlifts

3×10

B. Hammer Curls

3×10 each arm

Superset Four:

A. Upright Rows

3×10

B. Sit Ups

3×20

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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