Hazel and Cha Cha Workout

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Hazel and Cha Cha Workout

The workout we have come up with today to post is the Hazel and Cha Cha Workout! This one is inspired by the physique that Hazel and Cha Cha have in the Comics. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Hazel and Cha Cha Stats:

Height: Cha-Cha: 6’5, Hazel: 6’0
Weight: (NA)
(Information retrieved from Fandom.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

Hazel and Cha Cha Workout:

Training Volume:

5-6 days per week

Explanation:

In order to catch up to Hazel and Cha Cha you might have to actually train 7 days a week, and then some, considering they travel through time and don’t age, but for this one we’re going to need to recover from the high volume of training needed to get in assassin shape.  You’ll be training 5-6 days a week with 3 days devoted to weight training and circuits, 2 days devoted to interval training and parkour, and then another 1-2 days devoted to mixed martial arts.

Hazel and Cha Cha Workout: Sample Workout Schedule

Monday: Push Day Weights and Circuit

Tuesday: Interval Training and Parkour

Wednesday: Pull Day Weights and Circuit

Thursday: Interval Training and Parkour

Friday: Leg Day Weights and Circuit

Saturday: Mixed Martial Arts

Sunday: Rest Day or More MMA

Hazel and Cha Cha Workout: Push Day Weights and Circuit

Warm Up:

Jump Rope

3×50

Workout:

Superset A:

A. Dumbbell Bench Press

3×12

B. Hex Press

3×12

C. Standing Incline Chest Flyes

3×12

Superset B: 

A. Seated Overhead Tricep Extension

3×12

B. Tricep Cable Kickbacks

3×12

C. Triangle Pushups

3×12

Blowout Circuit:

Weighted Dips

3×5

Skull Crushers

3×10

DB Chest Flyes

3×10

Hazel and Cha Cha Workout: Pull Day Weights and Circuit

Warm Up:

Jump Rope

3×50

Workout:

Superset A:

A. Lateral Pulldowns

3×12

B. Dumbbell Bent Over Rows

3×12

C. Straight Arm Cable Pulldown

3×12

Superset B: 

A. Alternating Dumbbell Curls

3×12

B. Wide Grip Cable Rows

3×12

C. Hammer Curls

3×12

Blowout Circuit:

Weighted Chin Ups

3×5

Kettlebell Swings

3×10

Wide to Close Push Ups

3×10

Hazel and Cha Cha Workout: Leg Day Weights and Circuit

Warm Up:

Jump Rope

3×50

Workout:

Superset A:

A. Goblet Squat

3×12

B. Weighted Lunges

3×12

C. Cable Pullthroughs

3×12

Superset B: 

A. Hip Thrusts

3×12

B. Box Jumps

3×12

C. Bulgarian Split Squats

3×12

Blowout Circuit:

Weighted Pistol Squats

3×5

Donkey Kicks

3×10 each leg

Double Unders

3×10

Hazel and Cha Cha Workout: Interval Training and Parkour

For your interval training I have a handful of resources that you can utilize.

You can choose to do this with a basic format like such:

Complete 20-30+ Minutes utilizing any of the below formats:

  1. Treadmill HIIT
    • 30 Seconds ON: Sprint 30 Seconds at 90-100% Intensity
    • 90 Seconds OFF: Cooldown for 90 seconds
  2. Bike HIIT
    • 120 Seconds ON: Keep RPMS above 100+ with level 7-10 (Difficult)
    • 60 Seconds OFF: Keep RPMS steady 30-90 with level 3-5 (Moderately Easy)
  3. Rowing HIIT
    • 60 Seconds ON: Row Sprint for 60 Seconds
    • 60 Seconds OFF: Cooldown with Steady Row

Or you can even use different variations of our Jump Rope HIIT Circuit:

Complete 5 Rounds

  • 30 Jump Ropes
  • 20 Air Squats
  • 30 Jump Ropes
  • 20 Plank Shoulder Taps
  • 30 Jump Ropes
  • 20 Plank to Push Ups
  • 30 Jump Ropes
  • 20 Sit Ups

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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