Harley Quinn Workout 2

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Harley Quinn Workout 2

The workout we have come up with today to post is the Harley Quinn Workout! This one is inspired by the physique that Harley Quinn has in the DC Comics. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Harley Quinn Stats:

Height: 5’7

Weight: 115 lbs

(Information retrieved from Wikipedia.)

Real Name: Harleen Quinzel

Powers: Yes (Enhanced)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

Harley Quinn  Workout:

Everyday Warm Up:

-10 min cardio(treadmill, elliptical, bike)

-Gnarley Harley warmup:

-50 jump rope

-40 jump squats

-30 mountain climbers

-20 plank to push ups

-10 burpees

Day One: Squats

-Squats: 3X10-super set 1

-Leg Press; 3X10-super set 1

-Step Ups: 3X10-super set 2

-Front Squats: 3X10-super set 2

-Heavy Bag/Shadow box: 3X1 min interval-circuit 1

-Man makers: 3X10-circuit 1

-Iron Mikes: 3X20-circuit 1

Day Two: Bodyweight Movements and Joker WOD

-Pull ups: 3X10-circuit 1

-Dips: 3X10-circuit 1

-Box jumps: 3X10-circuit 1

-Toes to Bar: 3X10-circuit 1

-Chin ups: 3X10-circuit 2

-Wall climbs: 3X10-circuit 2

-Pistol Squats: 3X10-circuit 2

-V-ups: 3X10-circuit 2

-Joker WOD: for Mr J

-12 min-every minute on the minute:

-5 pull ups-odd minutes

-5 decline push ups-even minutes

-12 min AMRAP:

-6 KB swings

-9 push ups

-6 alternating pistol squats

Day Three: Military Press

-Military Press: 3X10-super set 1

-Push ups: 3X10-super set 1

-Plank to push ups: 3X10-super set 2

-Pull ups: 3X10-super set 2

-Chest Press: 3X10-super set 2

-Heavy Bag/Shadow box: 3X1 min interval-circuit 1

-Man makers: 3X10-circuit 1

-Iron Mikes: 3X20-circuit 1

Day Four: Bodyweight Movements and Joker WOD

-Pull ups: 3X10-circuit 1

-Dips: 3X10-circuit 1

-Box jumps: 3X10-circuit 1

-Toes to Bar: 3X10-circuit 1

-Chin ups: 3X10-circuit 2

-Wall climbs: 3X10-circuit 2

-Pistol Squats: 3X10-circuit 2

-V-ups: 3X10-circuit 2

-Joker WOD: for Mr J

-12 min-every minute on the minute:

-5 pull ups-odd minutes

-5 decline push ups-even minutes

-12 min AMRAP:

-6 KB swings

-9 push ups

-6 alternating pistol squats

Day Five: Deadlifts

-Deadlifts: 3X10-super set 1

-Planks: 3X30 sec intervals-super set 1

-One arm DB rows: 3X10(each)-super set 2

-Straight leg deadlift: 3X10-super set 2

-Leg lifts: 3X10-super set 2

Bonus 1-2 Days: Activity, Parkour and MMA

All heroes should know how to defend themselves.

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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