Ham, Egg & Cheese Bites Recipe

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ham-egg-cheese-bites-recipe

This recipe is a simple recipe that doesn’t have a lot of preparation time, or clean up time involved. This recipe packs around 260 calories (260kcals) and 35g of the macros for this recipe is protein. Remember calculating and logging your macronutrients allows for better tracking so that you are within optimal macronutrient range for meeting your health and fitness goals.

ham-egg-cheese-bites-recipe

Ingredients:

● 2 EGGS – 140 CALORIES
● ½ CUP FULLY COOKED CUBED HAM – 60 CALORIES
● 2 SLICES FAT FREE AMERICAN – 60 CALORIES
● 0 CALORIE PAM SPRAY
● PINCH SALT/PEPPER

Instructions:

● PREHEAT OVEN TO 375 DEGREES
● SCRAMBLE EGGS, SALT, PEPPER AND HAM
● SPRAY MINI MUFFIN PAN WITH PAM
● GENTLY POUR EGG MIXTURE INTO MUFFIN PAN AND PLACE FAT FREE AMERICAN CHEESE ON TOP
● COOK TILL KNIFE INSERTED COMES OUT CLEAN, ROUGHLY 20 MINUTES

This recipe is fairly low in carbohydrates with around 5g of carbs and it also contains around 11g of fat. Getting 35g of protein in while only being at 260 calories total is fantastic as this helps to provide much needed protein without taking up a large portion of your daily calories. Some protein shakes or protein snacks have more calories and less protein than this recipe. Remember to check your ingredients to calculate the macronutrients for the ingredients and serving sizes that you use because not all ingredients or brands are the same. Miscalculations can impact you when you are trying to optimize your nutrition to meet or exceed your health and fitness goals.

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