Hailee Steinfeld Workout

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Hailee-Steinfeld-Workout

The workout we have come up with today to post is the Hailee Steinfeld Workout! This one is inspired by the physique that Hailee Steinfeld has built and maintained during her career. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Hailee Steinfeld Stats:

Height: 5’8
Weight: (approximate) 132 lbs
(Information retrieved from Wikipedia.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

 

Hailee Steinfeld Workout:

Training Volume:

4+ days per week

Explanation:

Steinfeld works out as often as she can, but she’s also extremely active.  I’m going to program you a few days that you can utilize, but you can also use some of the activity options to keep it up for even extra calorie burning.

Hailee Steinfeld Workout Day One: Gym Circuit Workout

Warm Up:

Stretch

10-20 min varied cardio

Workout:

Circuit One:

A. Goblet Squats

3×10

B. Box Jumps

3×10

C. Weighted Lunges

3×10 each leg

Circuit Two:

A. DB Clean and Press

3×10

B. Chest Press

3×10

C. DB Kickbacks

3×10 each arm

Circuit Three:

A. Pulldown Variation

3×10

B. Row Variation

3×10

C. Burpees

3×5

Hailee Steinfeld Workout Day Two: Resistance Bands and Jump Rope

Bodyweight warm-up:

3 Rounds

  • Jump Rope —100 reps
  • Inchworm—5 reps
  • Shoulder Tap—10 reps
  • Squat Thrust—15 reps
  • Air Squat—20 reps

Circuit One:

3 Rounds

  • Resistance Band Bicep Curl — 10 reps
  • Plank Up-Down (no band) — 10 reps
  • Resistance Band Lateral Walk — 10 reps
  • Resistance Band Glute Bridge — 10 reps
  • Jump squat (no band) — 10 reps

Circuit Two:

3 Rounds

  • Resistance Band Lat Pulldown — 10 reps
  • Push-up (no band) — 10 reps
  • Resistance Band Kneeling Crunch — 10 reps
  • Jump lunge — 20 reps

Circuit Three:

3 Rounds

  • Resistance Band Upright Row — 10 reps
  • Resistance Band Hinged Row — 10 reps
  • Resistance Band Glute Kickback — 10 reps
  • Resistance Band Thruster — 10 reps
  • Jump Squat (no band) — 10 reps
Hailee Steinfeld Workout Routine Day Four: Activity Day and Dancing

Steinfeld loves to dance.  She names that as her favorite workout.

BUT, she also mentions getting active in other ways.

If she’s had a somewhat active day and has little time she even just tries to get in some walking.  Depending on your day you can go for a 15-60 minute walk to get moving.

Or, there’s plenty of other ways to get active like hiking, sports, swimming, rock climbing, and tons of other fun methods!

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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