Gyomei Himejima Workout

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Gyomei Himejima Workout

The workout we have come up with today to post is the Gyomei Himejima Workout! This one is inspired by the physique that Gyomei Himejima has in the Demon Slayer anime series. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Gyomei Himejima Stats:

Height: 7’2
Weight: 287 lbs
(Information retrieved from Fandom.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

Gyomei Himejima Workout:

Training Volume:

5+ days per week

Explanation:

For this workout we’re going to be training with four days devoted to weight training and strength with two of the days dedicated to endurance work.

Gyomei Himejima Workout Routine: Sample Schedule

Monday: Stone Hashira Chest, Triceps and Endurance Work

Tuesday: Stone Hashira Legs, Calves and HIIT Circuit

Wednesday: Demon Slayer Corps Endurance Training

Thursday: Stone Hashira Shoulders, Traps and HIIT Circuit

Friday: Stone Hashira Back, Biceps and Endurance Work

Saturday: Optional Additional Training with Resources

Sunday: Rest Day

Gyomei Himejima Workout Routine: Stone Hashira Chest, Triceps and Endurance Work

Warm Up:

5-10 Minute Incline Warm Up Walk

Workout:

Bench Press

5×15, 12, 10, 8, 5

Tricep Cable Pushdowns

3×12, 10, 8

Incline Dumbbell Bench Press

3×12, 10, 8

Incline Dumbbell Chest Flyes

3×10

Superset A:

A. Tricep Overhead Extensions on Cable

3×10

B. Tricep Cable Kickbacks

3×10

Superset B:

A. Decline Chest Press

3×10

B. Dips (or Weighted Dips)

3xFailure

Endurance Work Finisher:

Complete 15-30 Minutes of Endurance Training

This can be 15-30 Minutes of:

  • Running
  • Rowing
  • Swimming
  • Biking
Gyomei Himejima Workout Routine: Stone Hashira Legs, Calves and HIIT Circuit

Warm Up:

5-10 Minute Incline Warm Up Walk

Workout:

Back Squat

5×15, 12, 10, 8, 5

Leg Press

3×12, 10, 8

Seated Calf Raises

3×10

Hamstring Curls

3×12, 10, 8

Quad Extensions

3×10

Final HIIT Circuit: Complete 3 Rounds

20 Goblet Squats with a KB

15 Cable Pullthroughs

20 Sit Ups

15 Kettlebell Swings

20 Weighted Lunges

1-2 Minute Rest

Gyomei Himejima Workout Routine: Demon Slayer Corps Endurance Training

For your endurance, HIIT or MMA/Parkour days you have quite a few options.
You can utilize other workouts posted on Unorthodox Training OR you can do 45-60+ minutes of varied cardio (bike, treadmill, elliptical, stairs, row, swim, etc.)…OIf you are a member of our membership there are many more resources and information modules available to you for helping you with your fitness training.

You can also do running based on your fitness level.

Option One – Run Based on Overall Fitness Level:

Beginner: 1-3 Miles

Intermediate: 3-5 Miles

Advanced: 5+ Miles

Option Two – Varied Cardio (HIIT or LISS) for 45-60 Minutes:

Split your cardio up however you’d like but complete 45-60+ minutes using:

  • Treadmill Walk/Run
  • Rower Machine
  • StairMaster
  • Elliptical
  • Swim
  • Bike
Gyomei Himejima Workout Routine: Stone Hashira Shoulders, Traps and Endurance Work

Warm Up:

5-10 Minute Incline Warm Up Walk

Workout:

Overhead Shoulder Press

5×15, 12, 10, 8, 5

Hang Curls

3×12, 10, 8

Lateral Raises

3×12, 10, 8

Upright Rows

3×10

Superset A:

A. Wide Grip Barbell Shrugs

3×10

B. Close Grip Barbell Shrugs

3×10

Superset B:

A. Kettlebell Swings

3×10

B. Alternating Single Arm DB Front Raises

3xFailure

Endurance Work Finisher:

Complete 15-30 Minutes of Endurance Training

This can be 15-30 Minutes of:

  • Running
  • Rowing
  • Swimming
  • Biking
Gyomei Himejima Workout Routine: Stone Hashira Back, Biceps and HIIT Circuit

Warm Up:

5-10 Minute Incline Warm Up Walk

Workout:

Deadlift

5×15, 12, 10, 8, 5

Bent Over Rows

3×12, 10, 8

Wide Grip Cable Pulldowns

3×10

Preacher Curls

3×12, 10, 8

Cable Hammer Curls

3×10

Final HIIT Circuit: Complete 3 Rounds

30 Wide to Close Push Ups

25 Second Superman Hold

20 Kettlebell Deadlifts

15 Second L-Sit

10 Chin Ups

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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