Gwyneth Paltrow Workout



The workout we have come up with today to post is the Gwyneth Paltrow Workout! This one is inspired by the physique that Gwyneth Paltrow has built and maintained during her career. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Gwyneth Paltrow Stats:

Height: 5’9
Weight: (approximate) 130 lbs
(Information retrieved from Wikipedia.)


Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

Gwyneth Paltrow Workout:

Training Volume:

5+ days per week


Gwyneth Paltrow is known for training with Tracy Anderson.  She’s caught out staying active and running quite often as well.  Pair that with some pilates and yoga and we have ourselves a full Gwyneth Paltrow workout routine.  I’ll give you links and a full breakdown below.

Gwyneth Paltrow Workout: Tracy Anderson Training

Of course if you can hop into a Tracy Anderson class that would be amazing.

But we’re also lucky enough to have some videos that Tracy has done.

Here’s a couple links you can utilize for an on-the-go workout:

  • 10 Minute Workout:
  • 30 Min Metamorphosis Days 1-10:
Gwyneth Paltrow Workout: Cardio Day

Paltrow also likes getting outside and staying active.

For that reason I recommend getting out on a hike or jog, but there are some other options.

You can also choose to do 60 minutes of varied cardio: treadmill, bike, row, Stair Master, elliptical, etc.

Gwyneth Paltrow Workout: Pilates and Yoga

The Tracy Anderson style training mixes in a lot of pilates and yoga movements, but if you would like to sub a class for those training days that would be amazing as well.

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The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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