Gwen Stacy Workout

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Gwen Stacy Workout

The workout we have come up with today to post is the Gwen Stacy Workout! This one is inspired by the physique that Gwen Stacy has in the Marvel Comics. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Gwen Stacy Stats:

Height: 5’3

Weight: 125 lbs.

(Information retrieved from Wikipedia.)

Real Name: Gwendolyne Stacy

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

Gwen Stacy Workout:

Spider-Gwen Workout Routine: Sample Workout Schedule

Monday: Lower Body A

Tuesday: Cardio and Light Calisthenics

Wednesday: Upper Body

Thursday: Cardio and Light Calisthenics

Friday: Lower Body B

Saturday: Optional Cardio

Sunday: Rest Day

Spider-Gwen Workout: Lower Body A

Warm Up:

15 minute Elliptical

Workout:

Straight Leg Deadlift w/ KB

4×12

Hamstring Curls

4×12

Weighted Lunges

4×12 each leg

Dip Machine Leg Pushdown

4×12 each leg

Weighted Glute Bridges

4×12

Cable Pullthroughs

4×12

Donkey Kicks

4×20 each leg

Spider-Gwen Workout: Cardio and Light Calisthenics

Cardio:

30-60 minutes of varied cardio

If you feel you have extra fat to burn (weight to lose), I suggest stepping it up a notch and completing 60 minutes.

Light Calisthenics:

Push Ups (or Knee Ups or Pause Push Ups)

3×25

Air Squats (Scale w/ Higher Squat)

3×20

Dips (Scaled to Stair/Bench Dips)

3×15

Pull Ups (Or Assisted)

3×10

Spider-Gwen Workout: Upper Body

Warm Up:

15 minute Elliptical

Workout:

Bench Press Variation (Machine, DBs, Barbell, etc)

4×12

Seated Arnold Press

4×12

Cable Bicep Curls

4×12

Machine Dips

4×12

Cable Kickbacks

4×12

DB Shoulder Front Raises

4×12

Kettlebell Swings

4×12

Spider-Gwen Workout: Cardio and Light Calisthenics

Cardio:

30-60 minutes of varied cardio

If you feel you have extra fat to burn (weight to lose), I suggest stepping it up a notch and completing 60 minutes.

Light Calisthenics:

Push Ups (or Knee Ups or Pause Push Ups)

3×25

Air Squats (Scale w/ Higher Squat)

3×20

Dips (Scaled to Stair/Bench Dips)

3×15

Pull Ups (Or Assisted)

3×10

Spider-Gwen Workout: Lower Body B

Warm Up:

15 minute Elliptical

Workout:

Goblet Squats with KB

4×12

Leg Press

4×12

Bulgarian Split Squat

4×12 each leg

Quad Extensions

4×12

Box Jumps

4×12

DB Thrusters

4×12

Seated Calf Raises

4×12

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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