Guts Berserk Workout

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Guts Berserk Workout

The workout we have come up with today to post is the Guts Berserk Workout! This one is inspired by the physique that Guts Berserk has in the Berserk Anime series. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Guts Berserk Stats:

Height: 6’8
Weight: 253 lbs
(Information retrieved from Fandom.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

Guts Berserk Workout:

Training Volume:

5-6+ days per week

Explanation:

We’re going to be lifting heavy 3 days a week, mixing weights and endurance circuit training 2 days a week, and then running optional long distance, mixed martial arts or even parkour to round it out on the final day of the week using some bonus resources I’ll provide.

Guts Workout Routine: Sample Workout Schedule

Monday: Guts Push Day

Tuesday: Berserker Circuit One

Wednesday: Guts Pull Day

Thursday: Berserker Circuit Two

Friday: Guts Leg Day

Saturday: Optional Training w/ Bonus Resources

Sunday: Rest Day

Guts Workout Routine: Guts Push Day

Warm Up:

Weighted Jog x 800M

Reverse Pyramid Training Compounds:

Bench Press

4×5, 8, 10, 12

Warm Up 2-3 Sets Before Top Set of 5

Overhead Press

4×5, 8, 10, 12

Warm Up 2-3 Sets Before Top Set of 5

Read more about Pyramid Training here.

Accessory Work:

Weighted Dips

3×10

Kettlebell Upright Rows

3×10

Incline Dumbbell Chest Flyes

3×10

Superset Finisher with Added Core Work:

A. Incline Dumbbell Press

3×10

B. V-Ups

3×25

C. Dips

3xFailure

D. Lying Leg Raises w/ Thrust

3×20

Guts Workout Routine: Berserker Circuit One

Complete 2 Rounds for Time

25 Chin Ups

50 Kettlebell Deadlifts

50 Push Ups

50 Kettlebell Flutter Kicks

50 Box Jumps

50 Kettlebell Swings

25 Chin Ups

Guts Workout Routine: Guts Pull Day

Warm Up:

Weighted Jog x 800M

Reverse Pyramid Training Compounds:

Barbell Deadlift

4×5, 8, 10, 12

Warm Up 2-3 Sets Before Top Set of 5

Barbell Bent Over Rows

4×5, 8, 10, 12

Warm Up 2-3 Sets Before Top Set of 5

Read more about Pyramid Training here.

Accessory Work:

Concentration Curls

3×10 each arm

Wide Grip Pulldowns

3×10

Hammer Curls

3×10 each arm

Superset Finisher with Added Core Work:

A. Push Ups

3×30

B. Sit Ups w/ Twist

3×20

C. Chin Ups

3xFailure

D. Hanging Knee Raises

3×15

Guts Workout Routine: Berserker Circuit Two

Complete 3 Rounds for Time

400m Run

50 Air Squats

40 Push Ups

30 Dips

20 Chin Ups

10 Burpees

400m Run

Break 2-3 Minutes

Guts Workout Routine: Guts Leg Day

Warm Up:

Weighted Jog x 800M

Reverse Pyramid Training Compounds:

Back Squat

4×5, 8, 10, 12

Warm Up 2-3 Sets Before Top Set of 5

Leg Press

4×5, 8, 10, 12

Warm Up 2-3 Sets Before Top Set of 5

Read more about Pyramid Training here.

Accessory Work:

Bulgarian Split Squats

3×10 each leg

Glute Bridges

3×10

Hamstring Curls

3×10

Superset Finisher with Added Core Work:

A. Goblet Squats

3×10

B. Bicycle Crunches

3×30

C. Jumping Lunges

3×20

D. Hanging Leg Raises

3xFailure

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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