Gran Torino Workout

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Gran Torino Workout

The workout we have come up with today to post is the Gran Torino Workout! This one is inspired by the physique that Gran Torino has in the My Hero Academia Anime series. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Gran Torino Stats:

Height: 4’2
Weight: (NA)
(Information retrieved from Fandom.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

Gran Torino Workout:

Training Volume:

5 days per week

Explanation:

We’re going to be training with weights three days a week and running long distance two days a week.  On our weight training days we’ll also be working on our speed with some high intensity interval training sprint sessions for about 20-30 minutes a day which will also help with fat burn!

Gran Torino Workout Routine: Sample Workout Schedule

Monday: Push Day and HIIT Sprints

Tuesday: Endurance Training

Wednesday: Pull Day and HIIT Sprints

Thursday: Endurance Training

Friday: Leg Day and HIIT Sprints

Saturday: Active Rest Day

Sunday: Rest Day

Gran Torino Workout Routine: Push Day and HIIT Sprints

Warm Up:

Jog 800M

Workout:

Incline Dumbbell Bench Press

4×12

Seated Arnold Press

4×12

Cable Pushdowns with Rope

4×12

Triset Finisher:

A. Push Ups

3×20

B. Kettlebell Swings

3×15

C. Dips

3×10

HIIT Sprints: 20-30 Minutes

  • Sprint 30 Seconds Super High Intensity
  • Walk/Cooldown 90 Seconds
  • Rinse and Repeat
Gran Torino Workout Routine: Endurance Training

Here’s the three levels you’re working with on your running/endurance work:

Beginner: Run 1-3 Miles

Intermediate: Run 3-5 Miles

Advanced: Run 5+ Miles

Gran Torino Workout Routine: Pull Day and HIIT Sprints

Warm Up:

Jog 800M

Workout:

Dumbbell Deadlifts

4×12

Preacher Curls

4×12

Chin Ups

4×12

Triset Finisher:

A. Lateral Pulldowns

3×20

B. Straight Arm Pulldowns

3×15

C. Wide Push Ups

3×10

HIIT Sprints: 20-30 Minutes

  • Sprint 30 Seconds Super High Intensity
  • Walk/Cooldown 90 Seconds
  • Rinse and Repeat
Gran Torino Workout Routine: Endurance Training

Here’s the three levels you’re working with on your running/endurance work:

Beginner: Run 1-3 Miles

Intermediate: Run 3-5 Miles

Advanced: Run 5+ Miles

Gran Torino Workout Routine: Leg Day and HIIT Sprints

Warm Up:

Jog 800M

Workout:

Goblet Squats

4×12

Leg Press

4×12

Hamstring Curls

4×12

Triset Finisher:

A. Box Jumps

3×20

B. Cable Pullthroughs

3×15

C. Weighted Lunges

3×10

HIIT Sprints: 20-30 Minutes

  • Sprint 30 Seconds Super High Intensity
  • Walk/Cooldown 90 Seconds
  • Rinse and Repeat

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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