Gon Workout

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Gon Workout

The workout we have come up with today to post is the Gon Workout! This one is inspired by the physique that Gon has in the Hunter X Hunter Anime. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Gon Stats:

Height: 5’1
Weight: 108 lbs
(Information retrieved from Fandom.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

Gon Workout:

Training Volume:

5+ days per week

Explanation:

We’re going to use a similar layout to how we structured last week’s Avatar workout routines.  You’ll have 3 days of calisthenics training, two days of speed and endurance training, and then I’ll be giving you extra training protocol for parkour, endurance, mixed martial arts and more.

Gon Workout: Sample Workout Schedule

Monday: Calisthenics, Circuit and Core

Tuesday: Add-on Programming (Parkour, Mixed Martial Arts, Endurance and Speed Work)

Wednesday: Calisthenics, Circuit and Core

Thursday: Add-on Programming (Parkour, Mixed Martial Arts, Endurance and Speed Work)

Friday: Calisthenics, Circuit and Core

Saturday: Add-on Optional Programming (Parkour, Mixed Martial Arts, Endurance and Speed Work)

Sunday: Add-on Optional Programming (Parkour, Mixed Martial Arts, Endurance and Speed Work)

Gon Workout: Calisthenics Training, Cally Circuit A, and Core

Warm Up:

800M Jog

2×50 Jumping Jacks

2×50 High Knees

2×50 Butt Kickers

Calisthenics Training:

Push Ups

5×20

Air Squats

5×15

Dips

5×10

Chin Ups

5×5

Lunges

5×5 each leg

Cally Circuit A:

3 Rounds Without Break

20 Jump Squats

20 Sit Ups

20 Double Unders

20 Mountain Climbers

Core Training A:

3 Giant Sets (Break Between Sets, Not Exercises)

50 Crunches

25 Lying Leg Raises

15 Second Reverse Superman (Hollow Hold)

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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