Ging Freecss Inspired Workout

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Ging Freecss Inspired Workout

The workout we have come up with today to post is the Ging Freecss Inspired Workout! This one is inspired by the physique that Ging Freecss has in the Hunter X Hunter anime series. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Ging Freecss Stats:

Height: 5’5
Weight: (Unknown)
(Information retrieved from Fandom.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

Ging Freecss Workout:

Training Volume:

5 days per week

Explanation:

To train like one of the most powerful Hunter X Hunter characters of all time we’re going to be doing 3 days of full body, core and intensity training and then 2 days devoted to high intensity interval training and endurance work – one of which I will be putting you to the test with a long circuit training workout.

Ging Freecss Workout Routine: Sample Schedule

Monday: Boar Full Body, Core and Intensity A

Tuesday: Hunter Circuit Test

Wednesday: Boar Full Body, Core and Intensity B

Thursday: Hunter Endurance and/or HIIT

Friday: Boar Full Body, Core and Intensity C

Saturday: Rest or Optional Additional Work

Sunday: Rest Day

Ging Freecss Workout Routine: Boar Full Body, Core and Intensity A

Warm Up: 

Jog 800-1600M

Workout: 

Tri-Set A:

A. Incline Dumbbell Bench Press

3×10

B. Tricep Overhead Extensions

3×10

C. Close to Wide Push Ups

3×20

Tri-Set B:

A. Wide Grip Pulldowns

3×10

B. Lateral Raises

3×10

C. Chin Ups

3×12

Tri-Set C:

A. Goblet Squats

3×12

B. Hanging Side Crunches

3×20

C. L-Sit Hold

3×30 Seconds

Ging Freecss Workout Routine: Hunter Circuit Test

Warm Up:

5 Minute Walk

25 Jumping Jacks

25 High Knees

Workout: Complete for Time

Run 1 Mile

Complete 4 Rounds

30 Sit Ups

20 Push Ups

15 Dips

10 Lunges Each Leg

5 Wall Climbs

Ging Freecss Workout Routine: Boar Full Body, Core and Intensity B

Warm Up: 
Jog 800-1600M

Workout: 

Tri-Set A:

A. Cable Flys

3×10

B. Cable Kickbacks

3×10 each arm

C. Diamond Push Ups

3×20

Tri-Set B:

A. Barbell Shrugs

3×10

B. Barbell Bent Over Rows

3×10

C. Pull Ups

3×12

Tri-Set C:

A. Leg Press

3×12

B. Cable Crunches

3×20

C. Superman Hold

3×30 Seconds

Ging Freecss Workout Routine: Hunter Endurance and/or HIIT

For your endurance, HIIT or MMA/Parkour days you have quite a few options.
You can utilize other workouts posted on Unorthodox Training, if you are an Unorthodox Training member you can use resources and information provided in the members area to help guide you or you can follow the below running option based on your fitness level.

Option One – Run Based on Overall Fitness Level:

Beginner: 1-3 Miles

Intermediate: 3-5 Miles

Advanced: 5+ Miles

Option Two – Varied Cardio (HIIT or LISS) for 45-60 Minutes:

Split your cardio up however you’d like but complete 45-60+ minutes using:

  • Treadmill Walk/Run
  • Rower Machine
  • StairMaster
  • Elliptical
  • Swim
  • Bike
Ging Freecss Workout Routine: Boar Full Body, Core and Intensity C

Warm Up: 

Jog 800-1600M

Workout: 

Tri-Set A:

A. Close Grip Bench

3×10

B. Weighted Dips (or Machine Dips)

3×10

C. Explosive Push Ups

3×20

Tri-Set B:

A. Overhead Press

3×10

B. Kettlebell Swings

3×15

C. Wide Grip Pull Ups

3×10

Tri-Set C:

A. Bulgarian Split Squat

3×10 each leg

B. Sit Ups

3×20

C. Hollow Hold

3×30 Seconds

Become An Unorthodox Training Member Today:

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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