Gina Carano Workout



The workout we have come up with today to post is the Gina Carano Workout! This one is inspired by the physique that Gina Carano has built and maintained during her career. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.


Height: 5’8
Weight: approximate) 135 lbs
(Information retrieved from Wikipedia.)


Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.


Training Volume:

3-5+ days per week


I’m going to be sharing some options for you to utilize.  I’m going to give you a full body workout routine for inside the gym that you can utilize a few times a week, but I’ll also be sharing some mixed martial arts routines, as well as other activities you can utilize to get in shape like Carano.  Like many other celebs, Carano likes to switch it up so it really depends on what style you’re going for.  Have fun with it.

Gina Carano Workout: Full Body Gym Routine

**Feel free to turn this into separate days which can consist of push, pull, legs or upper and lower body.**

Warm Up:

20-30 minutes of varied cardio


Superset One:

A. Incline DB Bench Press


B. Incline DB Hex Press


C. Standing Incline DB Flyes


Superset Two:

A. Arnold Press


B. Upright Rows


C. Front Raises


Superset Three:

A. Goblet Squats


B. Dumbbell Lunges

3×6 each leg

C. Glute Bridges


Superset Four:

A. KB Deadlift


B. Lateral Pulldowns


C. Bent Over Rows


Superset Five:

A. Cable Pushdowns


B. Cable Hammer Curls


C. Cable Kickbacks

3×10 each arm

D. Cable Bicep Curls


Gina Carano Workout Routine: Alternative Activities

Another thing Carano says is:

If I’m not training, I like to do anything outdoors like hiking. If I don’t have to be in the gym I usually don’t want to be. I also do yoga and Pilates. Basically the two opposite extremes (laughs).

We see a lot of women opt for these things.


  • Hiking
  • Pilates
  • Yoga
  • Sports like Tennis, Soccer, etc.
  • Running Outside
  • Spin Class
  • Group Fitness Classes

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The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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