Gildarts Clive Inspired Workout

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Gildarts Clive Inspired Workout

The workout we have come up with today to post is the Gildarts Clive Inspired Workout! This one is inspired by the physique that Gildarts Clive has in the Fairy Tail anime series. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Stats:

Height: 6’2
Weight: 220 lbs
(Information retrieved from Fandom Wiki.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

Gildarts Clive Inspired Workout:

Training Volume:

4-5 days per week

Explanation:

Four days a week we will be training around our big four compound lifts, and building our training regime around them each day. The fifth and final day will be devoted to our Gildarts Speed Circuit which can be done weekly, biweekly, or even just as a test once per month to see how much progress you’re making over time.

Monday: Crush Caster Magic Bench Press, Chest and Triceps

Tuesday: Crush Caster Magic Deadlifts, Back and Biceps

Wednesday: Gildarts Speed Circuit Test

Thursday: Crush Caster Magic Overhead Press, Shoulders and Traps

Friday: Crush Caster Magic Back Squats, Legs and Calves

Saturday: Active Rest Day or Bonus Parkour/MMA/Endurance Work

Sunday: Rest Day

Gildarts Clive Workout Routine: Crush Caster Magic Bench Press, Chest and Triceps

Warm Up: 

10 Minute Incline Warm Up Walk

Compound Lift (Reverse Pyramid Training):

Bench Press

4×6, 8, 10, 12

If you’d like to do Traditional Pyramid Training, flip the rep scheme to 4×12, 10, 8, 6.

Accessory Work:

Tricep Cable Pushdowns

3×12, 10, 8

Incline Chest Flyes

3×12, 10, 8

Skull Crushers

3×10

Decline Hammer Strength

3×10

Weighted Dips

3×10
Gildarts Clive Workout Routine: Crush Caster Magic Deadlifts, Back and Biceps

Warm Up: 

10 Minute Incline Warm Up Walk

Compound Lift (Reverse Pyramid Training):

Deadlifts

4×6, 8, 10, 12

If you’d like to do Traditional Pyramid Training, flip the rep scheme to 4×12, 10, 8, 6.

Accessory Work:

Alternating Dumbbell Curls

3×12, 10, 8 each arm

Bent Over Barbell Rows

3×12, 10, 8

Cable Pulldowns

3×10

Cable Rows

3×10

Chin Ups

3×10

Gildarts Clive Workout Routine: Gildarts Speed Circuit Test
Gildarts Speed Circuit Test: Complete 4 Rounds for Time

25 Kettlebell Swings

20 Box Jumps

15 Sit Ups

10 Double Unders

5 Pull Ups

Gildarts Clive Workout Routine: Crush Caster Magic Overhead Press, Shoulders and Traps

Warm Up: 

10 Minute Incline Warm Up Walk

Compound Lift (Reverse Pyramid Training):

Overhead Press

4×6, 8, 10, 12

If you’d like to do Traditional Pyramid Training, flip the rep scheme to 4×12, 10, 8, 6.

Accessory Work:

Barbell Shrugs

3×12, 10, 8

Dumbbell Straight Raises

3×12, 10, 8

Lateral Raises

3×10

Hang (or Power) Cleans

3×10

Decline Push Ups

3×20

Gildarts Clive Workout Routine: Crush Caster Magic Back Squats, Legs and Calves

Warm Up: 

10 Minute Incline Warm Up Walk

Compound Lift (Reverse Pyramid Training):

Back Squats

4×6, 8, 10, 12

If you’d like to do Traditional Pyramid Training, flip the rep scheme to 4×12, 10, 8, 6.

Accessory Work:

Leg Press

3×12, 10, 8

Hamstring Curls

3×12, 10, 8

Bulgarian Split Squats

3×10 each leg

Seated Calf Raises

3×20

Weighted Step Ups

3×10 each leg

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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