Genya Shinazugawa Inspired Workout

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Genya Shinazugawa Inspired Workout

The workout we have come up with today to post is the Genya Shinazugawa Inspired Workout! This one is inspired by the physique that Genya Shinazugawa has in the Demon Slayer anime series. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Genya Shinazugawa Workout Stats:

Height: 5’11
Weight: 168 lbs
(Information retrieved from Fandom.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

Genya Shinazugawa Workout:

Training Volume:

5 days per week

Explanation:

To train like Genya and achieve his overall slim but tone muscular physique while achieving the strength and speed enhancements we’ll be doing 3 days of full body weight training with super high volume and then 2 days a week will be devoted to longer circuit training.

Genya Workout Routine: Sample Schedule

Monday: Demonification Full Body Training A

Tuesday: Demon Slayer Chip Away Circuit

Wednesday: Demonification Full Body Training B

Thursday: Demon Slayer Big Challenge Circuit

Friday: Demonification Full Body Training C

Saturday: Optional Bonus Training Day

Sunday: Rest Day

Genya Workout Routine: Demonification Full Body Training A

Warm Up:

20 Minutes of On and Off Sprints

  • Warm Up 5-10 Minutes then:
  • 1 Minute ON: Sprint 1 Minute
  • 1 Minute OFF: Walk 1 Minute
  • For a Total of 20 Minutes Post Warm Up

Workout: 

Back Squats

3×12, 10, 8

Incline Dumbbell Bench Press

3×12, 10, 8

Barbell Shrugs

3×15, 12, 10

Wide Grip Cable Rows

3×12, 10, 8

Hammer Cable Curls with Rope

3×12, 10, 8

Tricep Cable Pushdowns

3×12, 10, 8

Core Work:

Weighted Crunches

3×30

Lying Leg Raises -> Flutter Kicks

3×20 -> 3xFailure

Genya Workout Routine: Demon Slayer Chip Away Circuit

Warm Up:

25 High Knees

25 Butt Kicks

25 Jumping Jacks

Workout: Complete 1 Round

1 Mile Run

60 Push Ups

50 Double Unders

40 Kettlebell Swings

30 Box Jumps

20 Thrusters

10 Burpees

Genya Workout Routine: Demonification Full Body Training B

Warm Up:

20 Minutes of On and Off Sprints

  • Warm Up 5-10 Minutes then:
  • 1 Minute ON: Sprint 1 Minute
  • 1 Minute OFF: Walk 1 Minute
  • For a Total of 20 Minutes Post Warm Up

Workout: 

Leg Press

3×12, 10, 8

Chest Flys

3×12, 10, 8

Lateral Raises

3×15, 12, 10

Deadlifts

3×12, 10, 8

High Cable Curls

3×12, 10, 8

Tricep Cable Kickbacks

3×12, 10, 8

Core Work:

Cable Crunches

3×30

Toes to Bar

3×20

Genya Workout Routine:Demon Slayer Big Challenge Circuit

Warm Up:

25 High Knees

25 Butt Kicks

25 Jumping Jacks

Workout: Complete 5 Rounds

50 Jump Rope

20 Clap Push Ups

30 Double Unders

20 Dips

50 Jump Rope

20 Alternating Pistol Squats

30 Double Unders

20 Pike Push Ups

Genya Workout Routine: Demonification Full Body Training C

Warm Up:

20 Minutes of On and Off Sprints

  • Warm Up 5-10 Minutes then:
  • 1 Minute ON: Sprint 1 Minute
  • 1 Minute OFF: Walk 1 Minute
  • For a Total of 20 Minutes Post Warm Up

Workout: 

Weighted Glute Bridges

3×12, 10, 8

Weighted Dips

3×12, 10, 8

Overhead Press

3×15, 12, 10

Wide Grip Pulldown

3×12, 10, 8

Chin Ups

3×12, 10, 8

Seated Overhead Extension

3×12, 10, 8

Core Work:

Weighted Sit Ups

3×30

Hanging Knee Raises with Twist

3×30

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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