Gemma Chan Workout

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Gemma-Chan-Workout

The workout we have come up with today to post is the Gemma Chan Workout! This one is inspired by the physique that Gemma Chan has built and maintained during her career. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Gemma Chan Stats:

Height: 5’9
Weight: (approximate) 130 lbs
(Information retrieved from Wikipedia.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

 

Gemma Chan Workout:

Training Volume:

3-5 days per week

Explanation:

As I said above: Gemma Chan does not really utilize much exercise in her daily regime, other than staying really active via acting and her outside life.  This routine is being built for you to achieve a physique like Chan’s via optional training methods below; although it can be done through the use of a healthy diet and activity.

You can use both the bodyweight workout, or the full body workout, multiple times throughout the week, or opt to utilize one of the cardio or activity options as well.

Gemma Chan Bodyweight Workout

Warm Up:

Stretch

10-20 min walk or jog

Workout:

Knee Push Ups

3×10

Air Squats

3×10

Mountain Climbers

3×20

Inch Worms

3×10

Hip Thrusts (or Glute Bridges)

3×10

Jumping Lunges

3×10 each leg

Burpees

3×5

Gemma Chan Full Body Workout Weights

Warm Up:

Stretch

10-20 min walk or jog

Workout:

Superset One:

A. Squats (Goblet, Back, Front, any variation)

4×12

B. Step Ups

4×6 each leg

C. Glute Bridges or Pull Throughs

4×10

Superset Two:

A. Cable or Machine Rows

3×10

B. Cable or Machine Pulldowns

3×10

Superset Three:

A. Chest Press (any variation)

3×10

B. Dumbbell Kickbacks

3×10

C. Knee Push Ups

3×10

Superset Four:

A. Dumbbell Front Raises

3×10

B. Standing DB Press

3×10

Gemma Chan Workout Activity Options

First and foremost is activity.

Don’t be afraid to pick fun activities like sports, hiking, or anything else you like!

But, I also want to give some other options.

I tend to utilize some brisk walking outside, or even on the treadmill while reading.

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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