Gaston Inspired Workout

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Gaston-Inspired-Workout

The workout we have come up with today to post is the Gaston Workout! This one is inspired by the physique that Gaston has in the Beauty and the Beast. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Gaston Stats:

Height: 5’11-6’3
Weight: (NA)
(Information retrieved from Wikipedia.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

 

Gaston Workout:

Training Volume:

5-7 days per week

Training Information:

Gaston would definitely use pyramid training and work his way up to heavy lifts that make him look the strongest.  He also would really focus on his compound lifts and likely shoot for a new personal record every single time he worked out.

Bonus Information:

I will also be including a small section to remind you of the hunting, horseback riding and archery practice.  This will be considered “activity days”.  You can obviously add in cardio or other forms of sports if you’re not going to be going full Gaston mode.

Gaston Inspired Workout Day One: Bench Press

Warm Up:

Gaston probably wouldn’t warm up, but you should.

Stretch

Workout:

Bench Press

5×10,8,5,3,1

Weighted Dips

4xMax

Incline Bench Press

4×12

Seated Dumbbell Tricep Overhead Extension

4×12

Close Grip Bench

4×12

Chest Flyes

4×12

Skull Crushers

4×12

Gaston Inspired Workout Day Two: Squat

Warm Up:

Gaston probably wouldn’t warm up, but you should.

Stretch

Workout:

Back Squat

5×10,8,5,3,1

Leg Press

4×12

Front Squat

4×12

Barbell Weighted Lunges

4×12

Calf Raises

4×12

DB Straight Leg Deadlift

4×12

Leg Extension (Quads)

4×12

Gaston Inspired Workout Day Three: Military Press

Warm Up:

Gaston probably wouldn’t warm up, but you should.

Stretch

Workout:

Standing Barbell Overhead Press

5×10,8,5,3,1

Dumbbell Front Raises

4×12

Dumbbell Lateral Raises

4×12

Face Pulls

4×12

Barbell Shrugs

4×12

Upright Row

4×12

Seated Arnold Press

4×12

Gaston Inspired Workout Day Four: Deadlift

Warm Up:

Gaston probably wouldn’t warm up, but you should.

Stretch

Workout:

Deadlift

5×10,8,5,3,1

Bent Over Barbell Row

4×12

Wide Grip Lateral Pulldowns

4×12

Weighted Chin Ups

4xMax

Straight Arm Pulldowns

4×12

Preacher Curls

4×12

Dumbbell Bicep Curls

4×12

Gaston Inspired Workout Bonus Day: Hunting/Archery/Activity

Don’t forget that Gaston would always be on top of his game.  He would be constantly practicing even though he’s already the best.

Devote some days to archery practice or shooting practice or get out there and hunt!

If you’re not trying to really, truly become Gaston, it’s okay to add in some fun sports or other activities as well.

Think of hiking, biking, or any other sports you may like.

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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