Gajeel Redfox Workout

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Gajeel Redfox Workout

The workout we have come up with today to post is the Gajeel Redfox Workout! This one is inspired by the physique that Gajeel Redfox has in the Fairy Tail Anime series. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Gajeel Redfox Stats:

Height: 6’0
Weight: 196 lbs
(Information retrieved from Fandom.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

Gajeel Redfox Workout:

Training Volume:

4+ days per week

Explanation:

We’ll be using a standard strength training workout routine based around our four main compound lifts and working in MMA and endurance training with bonus resources on optional off days.

Gajeel Redfox Workout Routine: Sample Workout Schedule

Monday: Redfox Chest and Triceps

Tuesday: Redfox Legs, Calves and Abs

Wednesday: Optional Endurance and MMA

Thursday: Redfox Shoulders, Traps and Abs

Friday: Redfox Back and Biceps

Saturday: Medium Cardio and 3 Rounds of Jump Rope Circuit

Sunday: Parkour and MMA Training

Gajeel Redfox Workout Routine: Redfox Chest and Triceps

Warm Up:

10 Min Jog

Compound:

Bench Press

4×12, 10, 8, 5

(Or swap for RPT instead of Traditional Pyramid Training)

Accessory Work:

Incline Bench Press

3×10

Chest Flyes

3×10

Overhead Tricep Extensions

3×10

Cable Rope Tricep Pushdowns

3×10

Weighted Dips

3×10

Tricep Kickbacks

3×10 each arm

Gajeel Redfox Workout Routine: Redfox Legs, Calves and Abs

Warm Up:

10 Min Jog

Compound:

Back Squats

4×12, 10, 8, 5

(Or swap for RPT instead of Traditional Pyramid Training)

Accessory Work:

Leg Press

3×10

Seated Calf Raises

3×10

Hamstring Curls

3×10

Quad Extensions

3×10

Abs:

Sit Ups

3×25

Lying Leg Raises w/ Hip Thrust

3×20

Gajeel Redfox Workout Routine: Redfox Shoulders, Traps and Abs

Warm Up:

10 Min Jog

Compound:

Overhead Press

4×12, 10, 8, 5

(Or swap for RPT instead of Traditional Pyramid Training)

Accessory Work:

Lateral Raises

3×10

Barbell Shrugs

3×10

Hang Cleans

3×10

Shoulder Front Raises

3×10

Abs:

V-Ups

3×25

Hanging Leg Raises

3×20

Gajeel Redfox Workout Routine: Redfox Back and Biceps

Warm Up:

10 Min Jog

Compound:

Deadlifts

4×12, 10, 8, 5

(Or swap for RPT instead of Traditional Pyramid Training)

Accessory Work:

Bent Over Rows

3×10

Wide Grip Lateral Pulldowns

3×10

Close Grip Cable Rows

3×10

Preacher Curls

3×10

Alternating Dumbbell Curls

3×10 each arm

Chin Ups

3×20

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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