Fuegoleon Vermillion Workout

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Fuegoleon Vermillion Workout

The workout we have come up with today to post is the Fuegoleon Vermillion Workout! This one is inspired by the physique that Fuegoleon Vermillion has in the Black Clover anime series. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Fuegoleon Vermillion Stats:

Height: 6’1
Weight: (Unknown)
(Information retrieved from Fandom.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

Fuegoleon Vermillion Workout:

Training Volume:

4-5 days per week

Explanation:

For this workout we will be training with a four day split and then you will have the option to add on an additional day of training mid week, which I recommend using for some additional endurance work to let your muscles recover from the lifting. For the added endurance training you could add in some lower impact low intensity steady state cardio, you could do a run, or add a HIIT workout.

Fuegoleon Vermillion Workout Routine: Sample Schedule

Monday: Fire Magic Chest and Triceps

Tuesday: Fire Magic Legs and Calves

Wednesday: Optional Endurance Work or Additional Training

Thursday: Fire Magic Shoulders and Traps

Friday: Fire Magic Back and Biceps

Saturday: Active Rest Day

Sunday: Rest Day

Fuegoleon Vermillion Workout Routine: Fire Magic Chest and Triceps

Warm Up: 

10-20 Minute Incline Walk

Workout: 

Incline Dumbbell Bench Press

4×15, 12, 10, 5

Cable Tricep Pushdowns

3×15, 12, 10

Hammer Strength Decline Press

3×15, 12, 10

Cable Tricep Kickbacks

3×15, 12, 10 each arm

Chest Flys

3×15, 12, 10

Weighted Dips

4×10

Fuegoleon Vermillion Workout Routine: Fire Magic Legs and Calves

Warm Up: 

10-20 Minute Incline Walk

Workout: 

Back Squats

4×15, 12, 10, 5

Weighted Glute Bridges

3×15, 12, 10

Seated Calf Raises

3×15, 12, 10

Hack Squat

3×15, 12, 10

Hamstring Curls

3×15, 12, 10

Quad Extensions

3×15, 12, 10

Fuegoleon Vermillion Workout Routine: Fire Magic Shoulders and Traps

Warm Up: 

10-20 Minute Incline Walk

Workout: 

Overhead Press

4×15, 12, 10, 5

Barbell Shrugs

3×15, 12, 10

Dumbbell Front Raises

3×15, 12, 10

Lateral Raises

3×15, 12, 10

Upright Rows

3×15, 12, 10

Power Cleans

4×8

Fuegoleon Vermillion Workout Routine: Fire Magic Back and Biceps

Warm Up: 

10-20 Minute Incline Walk

Workout: 

Deadlifts

4×15, 12, 10, 5

Hammer Strength Pulldowns

3×15, 12, 10

Reverse Cable Flys

3×15, 12, 10

Preacher Curls

3×15, 12, 10

Cable Rows

3×15, 12, 10

High Cable Curls

4×10

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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