Frank Grillo Boxing Workout


Frank Grillo Boxing Workout

The workout we have come up with today to post is the Frank Grillo Boxing Workout! This one is inspired by the physique that Frank Grillo Boxing has built and maintained during his career. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Frank Grillo Boxing Stats:

Height: (NA)
Weight: (NA)
(Information retrieved from Wikipedia.)


Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

Frank Grillo Boxing Workout:

Training Volume:

Frank Grillo uses this training schedule on a daily basis but switches up his accessory work and constantly varies his training the same way we would within our Superhuman System (with the workout changing every single day).


Frank Grillo shared this workout (as mentioned above) with Muscle and Fitness, and they explain the programming as such:

Rounds last three minutes, and Grillo rests only 30 seconds between them. After hitting the heavy bag, Grillo rests five minutes before strength training. Sometimes he’ll perform a set of battling ropes between sets of strength exercises for a more active recovery. Grillo changes his workouts constantly, opting for whatever exercises he feels up to on a given day. He performs weight-training exercises for the entire body over the course of a week. Despite having impressive arms, Grillo does no direct arm training and credits his development to boxing.”

Frank Grillo Boxing Workout: Sample Schedule

JUMP ROPE: 6-10 minutes; Grillo varies his speed and steps

SHADOW BOXING: rounds: 3; holding 3-pound weights

SPARRING: rounds: 5; wearing 16 oz gloves

MITT WORK: rounds: 5; wearing 10 oz gloves

HEAVY BAG: rounds: 5; 3 minutes each*

SWISS BALL BENCH PRESS: sets: 3; reps: 10

SWISS BALL FLYE: sets: 3; reps: 10

GOBLET SQUAT: sets: 3; reps: 10

PULLUP: sets: 3; reps: 10

SWISS BALL PLANK: sets: 1; reps: hold for time

CRUNCH: sets: 1; reps: 100

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The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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