Eva Longoria Workout

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Eva Longoria Workout

The workout we have come up with today to post is the Eva Longoria Workout! This one is inspired by the physique that Eva Longoria has built and maintained for many roles during her career. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Eva Longoria Stats:

Height: 5’2

Weight: (approximate) 121 lbs.

(Information retrieved from Wikipedia.)

Age: 44 years old

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

Eva Longoria  Workout:

Eva Longoria Workout: Possible Workout Schedule

Monday: Weight Training

Tuesday: Running and Yoga

Wednesday: Weight Training

Thursday: Running and Yoga

Friday: Weight Training

Saturday: Off Day or Yoga/Pilates

Sunday: Off Day or Active Off (Yoga/Walk/Hike/Etc)

Eva Longoria Workout Routine: Weight Training Day One

Warm Up:

10-15 Minute Jog

Workout:

Cable Squat Rows

4×12

Hex Bar Deadlifts

4×12

Donkey Kicks w/ band resistance

4×15 each leg

Weighted Glute Bridges

4×12

Jumping Lunges

4×20 (total)

Weighted Step Ups (Sub Dip Machine Leg Pushdowns)

4×12 each leg

Eva Longoria Workout: Running and Yoga/Pilates

You have a couple options here.

You can go on a long distance run and make that your entire day (shoot for 3-5 miles), or you can break it up a bit and choose some other options.

If you’d like to hit a class and do some yoga or Pilates for an hour, that’s more than okay.

If you’d like to do a yoga or Pilates video at home, pair that with a nice 20-30 min run and shoot for half of your normal long distance (think 1.5-3).

Eva Longoria Workout Routine: Weight Training Day Two

Warm Up:

10-15 Minute Jog

Workout:

Machine Pulldowns

4×12

Kettlebell Swings

4×12

Cable Pullthroughs

4×12

Weight Sled Pulls

4×12

Core Work:

PVC Spinal Twists

4×12

Forearm Planks

4×60 seconds

Eva Longoria Workout: Running and Yoga/Pilates

Again, you have a couple options here.

You can go on a long distance run and make that your entire day (shoot for 3-5 miles), or you can break it up a bit and choose some other options.

If you’d like to hit a class and do some yoga or Pilates for an hour, that’s more than okay.

If you’d like to do a yoga or Pilates video at home, pair that with a nice 20-30 min run and shoot for half of your normal long distance (think 1.5-3).

Eva Longoria Workout Routine: Weight Training Day Three

Warm Up:

10-15 Minute Jog

Workout:

Machine Shoulder Press

4×12

Battle Ropes

4×30 seconds

Dumbbell Thrusters

4×12

Bench Press on Stabilizer Ball

4×12

Kettlebell Upright Rows

4×12

Dumbbell Deadlifts (Light)

4×12

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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