Eva Green Workout

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Eva-Green-Workout

The workout we have come up with today to post is the Eva Green Workout! This one is inspired by the physique that Eva Green has built and maintained during her career. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Eva Green Stats:

Height: 5’6
Weight: 130 lbs
(Information retrieved from Wikipedia.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

Eva Green Workout:

Training Volume:

3-6 days per week

Explanation:

We’ve seen some 300 style programming before. If that’s what you’re shooting for I’ll be sharing that style below and you can train as intensely and high volume as your heart desires!  I’ll also be programming you 3 sample days that Eva Green would utilize with trainer Tim Jones, and then of course reminding you how Green runs 30 minutes or so a day.

Eva Green Workout Routine: The 300 Workout

Bench Press Variation:

  • 25 Ball Slams @15
  • 50 Bench Press @135
  • 50 Push-Ups
  • 50 Box Jumps
  • 50 Floor Wipers @135
  • 50 Lunges
  • 25 Ball Slams

Squat Variation:

  • 25 One-Arm Snatches @36
  • 50 Back Squats @135
  • 50 Push-Ups
  • 50 Double Unders
  • 50 Sit-Ups
  • 50 Clean and Press
  • 25 One-Arm Snatches

Press Variation:

  • 25 Wall Balls @15
  • 50 Presses @95
  • 50 Push-Ups
  • 50 Double Unders
  • 50 Sit-Ups
  • 50 Lunges
  • 25 Wall Balls @15
Eva Green Workout Tim Jones Style: Day One

Warm Up: 

Stretch

10 min jog

Workout:

Circuit One:

3 Rounds for Time

1 minute bag work

30 Jump Squats

20 KB Deadlifts

10 Plank to Push Ups

Circuit Two:

10 Minute EMOM (Every Minute On The Minute)

10 Kettlebell Swings

2 Burpees

Eva Green Workout Tim Jones Style: Day Two

Warm Up: 

Stretch

10 min jog

Workout:

Circuit One:

3 Rounds for Time

10 Standing Military Presses w/ DB

10 Incline DB Chest Flys

10 Push Ups

Circuit Two:

3 Rounds for Time

10 Goblet Squats

10 Straight Leg DB Deadlift

10 Cable Pullthroughs

Circuit Three:

3 Rounds for Time

10 Face Pulls

10 Lateral Raises

10 Pull Ups

Eva Green Workout Tim Jones Style: Day Three

Warm Up: 

Stretch

10 min jog

Workout:

Circuit One:

1 Round for Time

60 calorie row

50 Weighted Lunges

40 Lying Leg Raises

30 Deadlifts

20 Burpees

10 Clean and Press

Eva Green Workout Cardio and Pilates:

Eva Green makes sure to mention she does 30 minutes of running every single day.

I found the referred to in multiple sources, and direct quotes from Green herself.

That being said, I was also able to find that she’s a fan of stretching and Pilates, so here’s a friendly reminder to do both!

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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