Ethan Suplee Workout

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Ethan Suplee Workout

The workout we have come up with today to post is the Ethan Suplee Workout! This one is inspired by the physique that Ethan Suplee has built and maintained for many roles during his career. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Ethan Suplee Stats:

Height: 6’1
Weight: (approximate) 240 lbs
(Information retrieved from Wikipedia.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

Ethan Suplee Workout:

Training Volume:

6 days per week

Explanation:

Ethan Suplee’s workout is six days a week and consists of a push-pull-legs split.

We’ll be doing that exact same split, and it will be built around our compound lifts, so get ready.  Suplee’s favorite is bench, so expect to be lifting a lot!

Ethan Suplee Workout: Sample Workout Routine Schedule

Monday: Push Day A

Tuesday: Pull Day A

Wednesday: Leg Day A

Thursday: Off Day

Friday: Push Day B

Saturday: Pull Day B

Sunday: Leg Day B

Ethan Suplee Workout: Push Day A

Warm Up:

20 Minute Incline Walk

Main Compounds:

Bench Press

5×5

Overhead Press

4×12,10,8,5

Accessory Work:

Barbell Shrugs

4×12

Seated Overhead Cable Extension

4×12

Kettlebell Swings

4×12

Dumbbell Chest Flyes

4×12

Core:

Weighted Planks

3×60 seconds

Hanging Leg Raises

3×25

Sit Ups

3×25

Ethan Suplee Workout: Pull Day A

Warm Up:

20 Minute Incline Walk

Main Compounds:

Deadlifts

5×5

Weighted Chin Ups

4×12,10,8,5

Accessory Work:

Wide Grip Lateral Pulldown

4×12

Preacher Curls

4×12

Face Pulls

4×12

Standing Alternating DB Hammer Curls

4×12

Core:

Side Planks

3×30 seconds each side

Lying Leg Raises

3×25

Cable Crunches

3×25

Ethan Suplee Workout: Leg Day A

Warm Up:

20 Minute Incline Walk

Main Compounds:

Back Squats

5×5

Leg Press

4×12,10,8,5

Accessory Work:

Weighted Lunges

4×12

Seated Calf Raises

4×12

Hamstring Curls

4×12

Quad/Leg Extensions

4×12

Core:

Russian Twists

3×25

Hanging Knee Raises w/ Twist

3×26

Sit Ups w/ Twist

3×26

Ethan Suplee Workout: Push Day B

Warm Up:

20 Minute Incline Walk

Main Compounds:

Standing BB Overhead Press

5×5

Incline DB Bench Press

4×12,10,8,5

Accessory Work:

Close Grip Bench

4×12

Seated Arnold Press

4×12

Weighted Dips

4×12

Superset:

A. Bent Over Shoulder Flyes

4×12

B. Standing Incline Chest Flyes

4×12

Core:

Weighted Planks

3×60 seconds

Hanging Leg Raises

3×25

Sit Ups

3×25

Ethan Suplee Workout: Pull Day B
Warm Up:

20 Minute Incline Walk

Main Compounds:

Romanian Deadlifts w/ Dumbbells

4×12,10,8,5

Barbell Bicep Curls

4×12,10,8,5

Accessory Work:

Close Grip Pulldowns

4×12

Standing Cable Bicep Curls

4×12

Wide Grip Cable Rows

4×12

Wide Grip Pull Ups

4×6

Core:

Side Planks

3×30 seconds each side

Lying Leg Raises

3×25

Cable Crunches

3×25

Ethan Suplee Workout: Leg Day B

Warm Up:

20 Minute Incline Walk

Main Compounds:

Bulgarian Split Squats

5×5 each leg

Straight Leg Deadlift

4×12,10,8,5

Accessory Work:

Leg Press Machine Calf Raises

4×12

Dip Machine Leg Pushdown

4×12

Weighted BB Glute Bridges

4×12

Hack Squats

4×12

Core:

Russian Twists

3×25

Hanging Knee Raises w/ Twist

3×26

Sit Ups w/ Twist

3×26

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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