Escanor Workout

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Escanor Workout

The workout we have come up with today to post is the Escanor Workout! This one is inspired by the physique that Escanor has in the Seven Deadly Sins Anime series. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Escanor Stats:

Height: 5’5 – 10’8
Weight: 108 – 735 lbs
(Information retrieved from Fandom.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

Escanor Workout:

Training Volume:

4-5 days per week

Explanation:

For Escanor’s training we’re going to be powerlifting! If powerlifting isn’t exactly your style, that’s okay, our next routine will be Mael and we’ll be looking to get HUGE and tack on mass with a different format. Your Light Cardio during Recovery day is optional.

Escanor Workout Routine: Sample Workout Schedule

Monday: Squats and Back Work

Tuesday: Deadlift and Bench Press

Wednesday: Recovery: Light Cardio 30-60 Minutes

Thursday: Squats and Back Work

Friday: Deadlift and Bench Press

Saturday: Rest Day

Sunday: Active Rest Day

Escanor Workout Routine: Squats and Back

Heavy Work:

Back Squats

5×15, 10, 5, 5, 3

Bench Row (Or some variation of a chest supported row)

4×10

Front Squats

4×10

Accessory Lifts:

Lateral Raises

3×10

Wide Grip Lateral Pulldowns

3×10

Chin Ups

3×10

Barbell Shrugs

3×10

Escanor Workout Routine: Deadlifts and Bench Press

Heavy Work:

Deficit Deadlifts

4×5

Bench Press

5×15, 10, 5, 5, 3

Deadlift

5×15, 10, 5, 5, 3

Accessory Lifts:

Upright Rows

3×10

Seated Calf Raises

3×10

Chest Flyes

3×10

Tricep Overhead Extensions

3×10

Escanor Workout Routine: Recovery: Light Cardio 30-60 Minutes

For this I recommend 30-60 minutes of varied cardio.

You can do this any way you please, but keep it light and let your body recover!

I personally do 10-20 minutes on multiple cardio machines ranging from:

  • Treadmill Incline Walk
  • StairMaster
  • Row Machine
  • Bike
  • Elliptical
Escanor Workout Routine: Squats and Back

Heavy Work:

Back Squats

5×15, 10, 5, 5, 3

Bench Row (Or some variation of a chest supported row)

4×10

Front Squats

4×10

Accessory Lifts:

Hamstring Curls

3×10

Quad Extensions

3×10

Single Arm KB Deadlift (Alternating)

3×10 each arm

Kettlebell Swings

3×10

Escanor Workout Routine: Deadlift and Bench Press

Heavy Work:

Deficit Deadlifts

4×5

Bench Press

5×15, 10, 5, 5, 3

Deadlift

5×15, 10, 5, 5, 3

Accessory Lifts:

Power Cleans

3×10

Incline Dumbbell Press

3×10

Preacher Curls

3×10

Tricep Cable Kickbacks

3×10 each arm

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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