Erin Moriarty Workout


Erin Moriarty Workout

The workout we have come up with today to post is the Erin Moriarty Workout! This one is inspired by the physique that Erin Moriarty has built and maintained for many roles during her career. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Erin Moriarty Stats:

Height: 5’6
Weight: (approximate) 120 lbs
(Information retrieved from Wikipedia.)


Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

Erin Moriarty Workout:

Training Volume:

3-5+ days per week


As I mentioned above: Erin Moriarty’s workout consists of long walks, hiking and being active in general.  Being that a lot of people are here to achieve Moriarty’s physique I’ll be building the workout below based on other celebrities we’ve seen (and their workouts) that have similar physiques as her.

Erin Moriarty Workout: Sample Workout Routine Schedule

Monday: Cardio, Circuit and Core A

Tuesday: Walking and/or Hiking

Wednesday: Cardio, Circuit and Core B

Thursday: Walking and/or Hiking

Friday: Cardio, Circuit and Core C

Saturday: Active Rest Day

Sunday: Rest Day

Erin Moriarty Workout: Cardio, Circuit and Core A


20-30 Minutes of Varied Cardio

Circuit A:

3 Rounds:

5 Burpees

10 Jumping Lunges

5 Inch Worms

10 Air Squats

5 Jumping Jacks

Core A:


3×60 seconds

Lying Leg Raises w/ Thrust




Erin Moriarty Workout: Cardio, Circuit and Core B


20-30 Minutes of Varied Cardio

Circuit B:

5 Rounds:

20 Jump Rope

15 Jump Squats

10 Half Burpees

Core B:

Side Planks

3×30 seconds each side

Hanging Leg Raises


Sit Ups


Erin Moriarty Workout: Cardio, Circuit and Core C


20-30 Minutes of Varied Cardio

Circuit C:

1 Round:

60 Double Unders

50 Mountain Climbers

40 Second Hollow Hold

30 Air Squats

20 Push Ups

10 Burpees

Core C:

Russian Twists


Hanging Side Knee Raises


Side Sit Ups


Erin Moriarty Workout: Walking and/or Hiking

Obviously you can get out there and hike or choose some of activity (I’ll also give you guys some MMA Resources as well being that we heard Moritarty did some in preparation for The Boys), but I want to give you a basis to work with when it comes to walking and hitting your steps as well.

So let’s start with some scaling based on fitness levels:

Beginner: Track 5k Steps

Intermediate: Track 10k Steps

Advanced: Track 15-20k Steps

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The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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