Endeavor Workout

0 Comments

Endeavor Workout

The workout we have come up with today to post is the Endeavor Workout! This one is inspired by the physique that Endeavor has in the My Hero Academia Anime series. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Endeavor Stats:

Height: 6’4

Weight: 260 lbs

(Information retrieved from Fandom.)

Real Name: Todoroki Enji

Hero Name: Endeavor

Powers: Yes

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

Endeavor Workout:

Endeavor Workout: Sample Workout Schedule

Monday: Bench Press Day

Tuesday: Squat Day

Wednesday: Full Body High Reps

Thursday: Overhead Press Day

Friday: Deadlift Day

Saturday: Optional Cardio and/or MMA Training

Sunday: Optional Cardio and/or MMA Training

Endeavor Workout: Bench Press Day

Warm Up: 

10 Minute Incline Walk

Compound Lift:

Bench Press

5×5

Accessory Work:

Dumbbell Incline Bench Press

3×12, 10, 8

Dumbbell Skull Crushers

3×12, 10, 8

Dumbell Hammer Press

3×12,10,8

Machine Chest Flyes

3×10

Seated Overhead Tricep Extension

3×10

Weighted Dips

3×5

Endeavor Workout: Back Squat Day

Warm Up: 

10 Minute Incline Walk

Compound Lift:

Back Squats

5×5

Accessory Work:

Leg Press

3×12, 10, 8

Weighted Steps Ups

3×12, 10, 8 (each leg)

Seated Calf Raises

3×12,10,8

Dumbbell Deadlifts

3×10

Bulgarian Split Squats

3×10 each leg

Cable Pullthroughs

3×10

Endeavor Workout: Full Body High Reps

Warm Up: 

10 Minute Incline Walk

Accessory Work:

Machine Chest Press

3×15

Preacher Curls

3×15

Goblet Squats

3×15

Tricep Cable Kickbacks

3×15 each arm

Chin Ups

3×15

Sit Ups

3×25

Hanging Leg Raises

3×25

Cable Crunches

3×25

Endeavor Workout: Overhead Press Day

Warm Up: 

10 Minute Incline Walk

Compound Lift:

Overhead Press

5×5

Accessory Work:

Dumbbell Shoulder Front Raises

3×12, 10, 8

Upright Rows w/ EZ Bar

3×12, 10, 8

Kettlebell Swings

3×12,10,8

Arnold Press

3×10

Dumbbell Side Raises

3×10

Push Up Blowout

3xFailure

Endeavor Workout: Deadlift Day

Warm Up: 

10 Minute Incline Walk

Compound Lift:

Deadlifts

5×5

Accessory Work:

Bent Over Rows

3×12, 10, 8

Back Flyes

3×12, 10, 8

Dumbbell Curls

3×12,10,8 each arm

Wide Grip Pull Ups

3×10

Lateral Pulldowns

3×10

Hammer Curls

3×10

Become An Unorthodox Training Member Today:

ACHIEVING FITNESS RESULTS JUST GOT WAY EASIER.
The Unorthodox Training Fitness Program Membership is a simplified process that is easy to learn and adapt as part of your daily routine. Our new one-of-a-kind fitness program provides you with a simplified approach guides you with every step of your fitness journey so you can confidently achieve your fitness goals in less time! Get more training, tools, and resources to help guide you towards achieving your health and fitness goals!

Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}
Become An Unorthodox Training Member Today!
>