Ellen Pompeo Workout


Ellen Pompeo Workout

The workout we have come up with today to post is the Ellen Pompeo Workout! This one is inspired by the physique that Ellen Pompeo has built and maintained for many roles during her career. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Ellen Pompeo Stats:

Height: 5’7
Weight: (approximate) 126 lbs
(Information retrieved from Wikipedia.)


Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

Ellen Pompeo Workout:

Training Volume:

3-5+ days per week


Pompeo’s routine is going to consist of being active and healthy.  On days you aren’t training you’re going to want to still work on getting your 10,000 steps in (hence the 3-5+ days per week).  This will also revolve around me giving you a variety of resources to utilize from the site, but also involve fitness classes very similar to Pompeo’s style.

Bonus Note:

If you aren’t able to make it into classes or find the style of training that best fits Pompeo’s, the closest thing we have is our SHJ Legacy Program, which can be done with or without weight and has a daily workout routine that changes and scaled every single day for each individual.

Ellen Pompeo Workout: Sample Workout Routine Schedule

Monday: Pilates, SPIN or Cross-Training

Tuesday: Running, Hiking or 10k Steps

Wednesday: Pilates, SPIN or Cross-Training

Thursday: Running, Hiking or 10k Steps

Friday: Pilates, SPIN or Cross-Training

Saturday: 5-10K Steps and Rest

Sunday: 5-10K Steps and Rest

Ellen Pompeo Workout: Pilates, SPIN, or Cross-Training

This part is fairly straight-forward.

You can hit a class like Pilates, SPIN, or even a cross-training class (or yoga); or you can use one of the cross-training workouts we have here on the site.

If you want a new routine daily you can even use our Legacy Program, but here’s a list of other options for you to take advantage of:

Become An Unorthodox Training Member Today:

The Unorthodox Training Fitness Program Membership is a simplified process that is easy to learn and adapt as part of your daily routine. Our new one-of-a-kind fitness program provides you with a simplified approach guides you with every step of your fitness journey so you can confidently achieve your fitness goals in less time! Get more training, tools, and resources to help guide you towards achieving your health and fitness goals!

The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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