Edward Elric Workout

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Edward Elric Workout

The workout we have come up with today to post is the Edward Elric Workout! This one is inspired by the physique that Edward Elric has in the Fullmetal Alchemist Anime series. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Edward Elric Stats:

Height: 5’5
Weight: (NA)
(Information retrieved from Fandom.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

Edward Elric Workout:

Training Volume:

3-6 days per week

Explanation:

For this one we’re going to be working around three days of weight training combined with our 300 Spartan Workout Routine.  I have built different variations of it in the past and I’ll be sharing the main Spartan Workout as well as alternative variations for you to swap throughout the week.

Edward Elric Workout Routine: Sample Workout Schedule

Monday: Weight Training Day One: Push Workout and Endurance Work

Tuesday: Spartan Circuit

Wednesday: Weight Training Day Two: Pull Workout and Endurance Work

Thursday: Spartan Circuit

Friday: Weight Training Day Three: Leg Workout and Endurance Work

Saturday: Spartan Circuit

Sunday: Rest Day

Edward Elric Workout Routine: Push Workout and Endurance Work

Warm Up:

Walk/Run 800m

Workout:

Incline Dumbbell Bench Press

3×10

Seated Overhead Press

3×10

Skull Crushers (with EZ Bar)

3×10

Dips

3×10

Kettlebell Swings

3×10

Endurance Work:

Jog 1-3 Miles

Edward Elric Workout Routine: Pull Workout and Endurance Work

Warm Up:

Walk/Run 800m

Workout:

Bent Over Rows

3×10

Hammer Strength Pulldowns

3×10

Concentration Curls

3×10

Chin Ups

3×10

Kettlebell Deadlifts

3×10

Endurance Work:

Row 1600-3200 Meters

Edward Elric Workout Routine: Leg Workout and Endurance Work

Warm Up:

Walk/Run 800m

Workout:

Goblet Squats

3×10

Hamstring Curls

3×10

Quad Extensions

3×10

Weighted Lunges

3×10 each leg

Straight Leg KB Deadlifts

3×10

Endurance Work:

Swim 1000-2000 Meters

Edward Elric Workout Routine: The Spartan Workout(s)

The Spartan 300 Workout is what transformed Spartan warriors for the movie “300”.  I also built different variations of it so you can skim through and switch it up while progressing through.

When you really step it upa  notch you can do TWO ROUNDS of each!

The Original 300 Spartan Workout:

  • 25 Pull-Ups
  • 50 Deadlifts @135
  • 50 Push-Ups
  • 50 Box Jumps @24″
  • 50 Floor Wipers @135
  • 50 Clean and Press @36 each arm
  • 25 Pull-Ups

Bench Press Variation:

  • 25 Ball Slams @15
  • 50 Bench Press @135
  • 50 Push-Ups
  • 50 Box Jumps
  • 50 Floor Wipers @135
  • 50 Lunges
  • 25 Ball Slams

Squat Variation:

  • 25 One-Arm Snatches @36
  • 50 Back Squats @135
  • 50 Push-Ups
  • 50 Double Unders
  • 50 Sit-Ups
  • 50 Clean and Press
  • 25 One-Arm Snatches

Press Variation:

  • 25 Wall Balls @15
  • 50 Presses @95
  • 50 Push-Ups
  • 50 Double Unders
  • 50 Sit-Ups
  • 50 Lunges
  • 25 Wall Balls @15

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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