Edelgard Workout

0 Comments

Edelgard Workout

The workout we have come up with today to post is the Edelgard Workout! This one is inspired by the physique that Edelgard has in the Fire Emblem Anime series. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Edelgard Stats:

Height: 5’2

Weight: N/A

(Information retrieved from Wikipedia.)

Real Name: Edelgard von Hresvelg

Powers: Yes

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

Edelgard Workout:

Edelgard Workout: Sample Workout Schedule

Monday: Chest and Triceps

Tuesday: Legs and Shoulders

Wednesday: Back and Biceps

Thursday: Chest and Triceps

Friday: Legs and Shoulders

Saturday: Back and Biceps

Sunday: Rest Day or Extra Credit

Edelgard Workout: Chest and Triceps

Warm Up:

30 minutes cardio

Workout:

Barbell Bench Press

5 x 5

Incline Bench Press

3 x 10

Incline Dumbbell Fly

3 x 10

Push-ups

3 x 25

Floor Wipers with 135 lb barbell

30

Sit-ups

3 x 40

Close Grip Bench Press

4 x 10

Skullcrushers (Dumbbell)

3 x 10

Triceps Extensions (Dumbbell) (Standing or Sitting)

3 x 10

Triceps Pushdowns

3 x 10

Floor Wipers with 135 lb barbell

30

Sit-ups

3 x 40

Edelgard Workout: Legs and Shoulders

Warm-up:

30 minutes cardio

Workout

Barbell Back Squat

5 x 5

Barbell Front Squat

3 x 10

Dumbbell Squat

3 x 10

Calf Raises (Barbell or Machine)

4 x 25

Hamstring Curls

3 x 10

Superset 1 Hanging Knee Raises

4 x 25

Superset 1 Hanging Leg Raises

4 x 25

Shoulder Press (Barbell or Dumbbell)

4 x 10

Barbell Shrugs

3 x 10

Face Pulls

3 x 10

Superset 2 Front Raises with Dumbbell

3 x 10

Superset 2 Lateral Raises with Dumbbell

3 x 10

Superset 3 Hanging Knee Raises

4 x 25

Superset 3 Hanging Leg Raises

4 x 25

Edelgard Workout: Back and Biceps

Warm-up:

30 minutes cardio

Workout

Barbell Deadlift

5 x 5

T-Bar Row

4 x 10

One Arm Dumbbell Row

3 x 10

Seated Row

3 x 10

Pull-Ups

5 x 10

Superset 1 Weighted Crunches

4 x 25

Superset 1 Unweighted Crunches

4 x 25

Standing Barbell Bicep Curls

3 x 10

Dumbbell Preacher Curls

3 x 10

Dumbbell Hammer Curls

3 x 10

Dumbbell Curls

3 x 10

Chin-Ups

5 x 10

Superset 1 Weighted Crunches

4 x 25

Superset 1 Unweighted Crunches

4 x 25

Day 7: Off-Day

You can take this day to rest and recover or, if you want, have an active recovery day. Go for a long run, play some sports, break out your axe and chop some trees down for firewood.

Become An Unorthodox Training Member Today:

ACHIEVING FITNESS RESULTS JUST GOT WAY EASIER.
The Unorthodox Training Fitness Program Membership is a simplified process that is easy to learn and adapt as part of your daily routine. Our new one-of-a-kind fitness program provides you with a simplified approach guides you with every step of your fitness journey so you can confidently achieve your fitness goals in less time! Get more training, tools, and resources to help guide you towards achieving your health and fitness goals!

Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}
Become An Unorthodox Training Member Today!
>