Ed Skrein Workout

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Ed-Skrein-Workout

The workout we have come up with today to post is the Ed Skrein Workout! This one is inspired by the physique that Ed Skrein has built and maintained during his career. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Ed Skrein Stats:

Height: 6’1
Weight: (approximate) 190 lbs
(Information retrieved from Wikipedia.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

 

Ed Skrein Workout:

Training Volume:

6 days per week

Explanation:

As I mentioned above, Skrein was training at an extremely high volume.  He was lifting 6 days a week for Deadpool and also still training his mixed martial arts on top of that.  For Transporter he trained MMA for four months straight without touching weights, so you can also opt to utilize the mixed martial arts routines I share from Coach Derek without utilizing the weights if you’d like as well.

Ed Skrein Workout Day One: Heavy Push Day

Warm Up:

Stretch

Workout:

Bench Press

3×12,10,8

Close Grip Bench

3×12,10,8

Seated DB Military Press

3×12,10,8

Core:

Hanging Leg Raises

3×15

Cable Crunches

3×15

Ed Skrein Workout Day Two: Full Body

Warm Up:

Stretch

10-20 min incline walk

Workout:

Incline DB Bench

3×10

Hack Squat

3×10

Shoulder Flys

3×10

Cable Rows

3×10

Tricep Kickbacks

3×10

Preacher Curls

3×10

Ed Skrein Workout Day Three: Heavy Leg Day

Warm Up:

Stretch

Workout:

Back Squats

3×12,10,8

Hamstring Curls

3×12,10,8

Quad Extension

3×12,10,8

Core:

Lying Leg Raises

3×15

Sit Ups

3×15

Ed Skrein Workout Day Four: Full Body

Warm Up:

Stretch

10-20 min incline walk

Workout:

Chest Flys

3×10

Leg Press

3×10

Shoulder Front Raises

3×10

Lateral Raises

3×10

Tricep Overhead Extension

3×10

DB Hammer Curls

3×10

Ed Skrein Workout Day Five: Heavy Pull Day

Warm Up:

Stretch

Workout:

Deadlift

3×12,10,8

Lateral Pulldowns

3×12,10,8

Straight Arm Pushdown

3×12,10,8

Core:

Hanging Knee Raises w/ Twist

3×15

Machine Weighted Crunches

3×15

Ed Skrein Workout Day Six: Full Body

Warm Up:

Stretch

10-20 min incline walk

Workout:

Dips

3×10

Bulgarian Split Squat

3×10

Face Pulls

3×10

T-Bar Row

3×10

Tricep Cable Pushdowns

3×10

Concentration Curls

3×10

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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