Easy Chocolate Protein Brownie Recipe



The recipe I am going to share with you today is more of a dessert or snack. These sorts of recipes aren’t meant to be eaten too often but can help stop cravings for more unhealthy options. Tracking, logging and being precise with calculations allow you to optimize your nutrition so that you are capable of achieving the results that you are seeking with your health and fitness.



  • 1 cup coconut sugar
  • 1 1/4 cup grass-fed butter, melted (or coconut oil/ghee)
  • 3/4 cup cocoa powder
  • 3 whole eggs
  • 1/2 scoop protein powder, Chocolate or Brownie flavor
  • 2 tbsp almond flour


Preheat your oven to 350F. While your oven is heating, grease a muffin pan. Alternatively, you can use a baking pan.

After greasing your muffin pan, melt 1 1/4 cup butter in a microwave-safe bowl, in the microwave, until entirely melted. Do not overheat.

Once the butter is melted, gradually stir 1 cup coconut sugar in the melted butter until very smooth. It should look like liquid caramel.

Crack eggs one at a time into the mixture, while vigorously stirring until smooth and well-combined.

Then gradually add the protein powder and almond flour to the mixture, constantly stirring, until smooth.

Pour the brownie batter evenly into your muffin pan, which should give you around 9 equally sized brownies.

Bake for 12 to 15 minutes, or until the top layer starts to crack. Then remove the muffin pan from the oven and place the brownies on a cooling rack. Allow to cool, and enjoy!

Be sure to check the ingredients you use to ensure that you are accurately tracking your macronutrients to optimize your nutrition to help you meet your desired health and fitness goals

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