The workout we have come up with today to post is the Dracula Workout! This one is inspired by the physique that Dracula has in the Marvel Comics. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!
Research process for celebrities/characters/etc:
When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.
Weight: 220 lbs
(Information retrieved from Wikipedia.)
Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.
5+ days per week
We have a lot to work on. Dracula’s powers are EXTREMELY well rounded.
That being said, our main focus is going to be strength gain, and the speed and agility will fall in place with the rest of the training we will do on top of that focus.
If you upgrade this workout (below) you will be given exact numbers for your lifts, otherwise you can base your 5×5 count off your 1-Rep-Max and go 75-85% after a warm up (keeping it the same for all five and changing it up weekly or bi-weekly.
Complete all Accessory Work.
Accessory work should be done with traditional pyramid training unless you will be upgrading your routine, in which case you can also mix in straight sets in different rep schemes.
Dracula Workout: Sample Workout Schedule
Monday: Superhuman Strength: Chest Day
Tuesday: Superhuman Strength: Leg Day
Wednesday: Superhuman Strength: Arm Day
Thursday: Superhuman Strength: Shoulder Day
Friday: Superhuman Strength: Back Day
Saturday: Rest Day
Dracula Workout: Superhuman Strength Chest Day
10 Minute Incline Walk [To Get Warm]
Flat Bench Press [with Barbell]
Decline Cable Flyes
Incline Dumbbell Bench Press
Decline Hammer Strength
High Intensity Interval Speed Training:
10-30 Minutes of Sprints
**Change duration depending on how much you want to increase fat-loss and/or work on speed.**
Format of Sprints:
- Sprint 30 Seconds
- Rest 90 Seconds
Become An Unorthodox Training Member Today:
ACHIEVING FITNESS RESULTS JUST GOT WAY EASIER.
The Unorthodox Training Fitness Program Membership is a simplified process that is easy to learn and adapt as part of your daily routine. Our new one-of-a-kind fitness program provides you with a simplified approach guides you with every step of your fitness journey so you can confidently achieve your fitness goals in less time! Get more training, tools, and resources to help guide you towards achieving your health and fitness goals!
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.