Doppo Orochi Workout

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Doppo Orochi Workout

The workout we have come up with today to post is the Doppo Orochi Workout! This one is inspired by the physique that Doppo Orochi has in the Baki anime series. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Doppo Orochi Stats:

Height: 5’10
Weight: 242 lbs
(Information retrieved from Fandom.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

Doppo Orochi Workout:

Training Volume:

5-6 days per week

Explanation:

To unleash our inner Doppo Orochi and find his strength, speed and endurance we’re going to be training 4 days of weights and sprints using an upper and lower body split and then add on extra endurance work 1-2 times a week as well. MMA and parkour training can be completed using past Unorthodox Training resources or if you are a member of our membership then you can use those resources available to you in the membership area as well.

Doppo Orochi Workout Routine: Sample Schedule

Monday: Dan Karate Upper Body and HIIT Sprints A

Tuesday: Dan Karate Lower Body and HIIT Sprints A

Wednesday: Doppo Endurance or HIIT

Thursday: Dan Karate Lower Body and HIIT Sprints B

Friday: Dan Karate Upper Body and HIIT Sprints B

Saturday: Doppo Endurance or HIIT

Sunday: Rest Day

Doppo Orochi Workout Routine: Dan Karate Upper Body and HIIT Sprints A

Warm Up: 

Walk 5-10 Minutes

Workout: 

Bench Press

3×12, 10, 8

Barbell Row

3×12, 10, 8

Seated Overhead DB Press

3×12, 10, 8

Pec Dec

2×15

V-Bar Lateral Pulldowns

2×15

Lateral Raises

2×15

Overhead Tricep Extensions

3×12, 10, 8

Cable Curls

3×12, 10, 8

HIIT Sprint Formations: Complete 20-30 Minutes

Variation A: 60 Seconds ON, 60 Seconds OFF

  • Sprint 60 Seconds at 7-10+ MPH
  • Walk 60 Seconds at 2.5-3.5 MPH

Variation B: 90 Seconds ON, 30 Seconds OFF

  • Sprint 90 Seconds 7-10+ MPH
  • Walk 30 Seconds 2-3.5 MPH
Doppo Orochi Workout Routine: Dan Karate Lower Body and HIIT Sprints A

Warm Up: 

Walk 5-10 Minutes

Workout: 

Back Squats

3×12, 10, 8

Straight Leg Deadlifts

3×12, 10, 8

Standing Calf Raises

3×15

Hamstring Curls

2×15

Seated Calf Raises

2×20

Cable Crunches

3×15

Cable Pull Through w/ Rope

3×12, 10, 8

Hanging Leg Raises

3×15

HIIT Sprint Formations: Complete 20-30 Minutes

Variation A: 60 Seconds ON, 60 Seconds OFF

  • Sprint 60 Seconds at 7-10+ MPH
  • Walk 60 Seconds at 2.5-3.5 MPH

Variation B: 90 Seconds ON, 30 Seconds OFF

  • Sprint 90 Seconds 7-10+ MPH
  • Walk 30 Seconds 2-3.5 MPH
Doppo Orochi Workout Routine: Doppo Endurance or HIIT

For your endurance, HIIT or MMA/Parkour days you have quite a few options.
You can utilize other workouts posted on Unorthodox Training OR you can do 45-60+ minutes of varied cardio (bike, treadmill, elliptical, stairs, row, swim, etc.)…Or If you are a member of our membership there are many more resources and information modules available to you for helping you with your fitness training.

You can also do running based on your fitness level.

Option One – Run Based on Overall Fitness Level:

Beginner: 1-3 Miles

Intermediate: 3-5 Miles

Advanced: 5+ Miles

Option Two – Varied Cardio (HIIT or LISS) for 45-60 Minutes:

Split your cardio up however you’d like but complete 45-60+ minutes using:

  • Treadmill Walk/Run
  • Rower Machine
  • StairMaster
  • Elliptical
  • Swim
  • Bike

Become An Unorthodox Training Member Today:

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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