Donald Glover Workout

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Donald-Glover-Workout

The workout we have come up with today to post is the Donald Glover Workout! This one is inspired by the physique that Donald Glover has built and maintained during his career. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Donald Glover Stats:

Height: 5’9
Weight: (approximate) 174 lbs
(Information retrieved from Wikipedia.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

Donald Glover Workout:

Training Volume:

3-6 days per week

Explanation:

We know Glover knows his way around the gym, and we also know he’s sported a slim physique but most attractively a defined core and cupped chest.  For that reason our 3 main gym days will be geared towards achieving just that – as well as the option to utilize a body weight training and cardio instead (one day which can be used up to as many days per week as you’d like).

More information:

The volume of this workout says 3-6 days per week because you can choose to do this as a 3 day split, or a 3 days on, 1 day off, split.  You can also choose to add in the bodyweight workout on top, or on it’s own.

Donald Glover Gym Workout Day One

Warm Up:

10 minute jog

Workout:

Chest Superset:

A. Incline Dumbbell Press

3×10

B. Dumbbell Pullovers

3×10

Leg Superset:

A. Leg Press

3×10

B. Calf Raises

3×10

Shoulder Superset:

A. Standing Military Press

3×10

B. Upright Row w/ EZ Bar

3×10

Back Superset:

A. Wide Push Ups

3×10

B. Close Grip Cable Rows

3×10

Core Superset:

A. Lying Leg Raises

3×25

B. Flutter Kicks

3×25

Donald Glover Gym Workout Day Two

Warm Up:

10 minute jog

Workout:

Chest Superset:

A. Hammer Strength Press

3×10

B. Dips

3×10

Leg Superset:

A. Goblet Squats

3×10

B. Straight Leg DB Deadlift

3×10

Shoulder Superset:

A. DB Shoulder Front Raises

3×10

B. DB Lateral Raises

3×10

Back Superset:

A. T-Bar Rows

3×10

B. Face Pulls

3×10

Core Superset:

A. Sit Ups

3×25

B. Plank

3×30 seconds

Donald Glover Gym Workout Day Three

Warm Up:

10 minute jog

Workout:

Chest Superset:

A. Chest Fly Variation (DB or Cables)

3×10

B. Hex Press

3×10

Leg Superset:

A. Weighted Lunges

3×10

B. Kettlebell Swings

3×10

Shoulder Superset:

A. Arnold Press

3×10

B. Standing DB Shoulder Fly

3×10

Back Superset:

A. Deadlifts (DB or BB)

3×10

B. Wide Grip Pull Ups

3×10

Core Superset:

A. Cable Crunches

3×25

B. Hanging Leg Raises

3×15

Donald Glover Workout Version Two: Bodyweight and Cardio

If you’re looking to achieve Glover’s physique you can also opt to drop bodyfat while sculpting with this bodyweight and cardio plan.  

Obviously dropping body-fat will also be contingent on your diet.

Get the reps done in however many sets/reps needed.

Start with a 3-5 mile jog (scale down to a walk if needed)

100 Air Squats

100 Push Ups

75 Dips

75 Sit Ups

50 Pull Ups

50 Lunges (25 each leg)

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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