Don Cheadle Workout

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Don-Cheadle-Workout

The workout we have come up with today to post is the Don Cheadle Workout! This one is inspired by the physique that Don Cheadle has built and maintained for many roles during his career. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Don Cheadle Stats:

Height: 5’8
Weight: (approximate) 163 lbs
(Information retrieved from Wikipedia.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

Don Cheadle Workout:

Training Volume:

3-5+ times per week

Explanation:

No groundbreaking moves. That’s what Cheadle says. So we’ll be hitting the weights 3 days a week and then either biking or doing Pilates the other 2+ days per week.

Don Cheadle Workout Day One: Pull Day

Warm Up:

Stretch

Bike 10-20 minutes

Workout:

Bent Over Rows w/ EZ Bar or Barbell

3×12

Dumbbell Bicep Curls

3×10 each arm

Wide Grip Lateral Pulldowns

3×12

Dumbbell Pullovers

3×12

Hammer Curls w/ Cable

3×12

Chin Ups

3×12

Preacher Curls

3×12

Don Cheadle Workout Day Three: Push Day

Warm Up:

Stretch

Bike 10-20 minutes

Workout:

Dumbbell Incline Bench Press

3×12

Single Arm Side Lateral Cable Raise

3×10 each arm

Cable Flys

3×12

Face Pulls

3×12

Tricep Cable Pushdown

3×12

Dumbbell Arnold Press

3×12

Dips

3×12

Don Cheadle Workout Day Four: Bike and/or Pilates

Cheadle says he likes to bike and also utilize Pilates in his workout routine.

Today you’re doing either or…or even both!

Hit a Pilates workout on YouTube or a class – or hit the open road on a bike.

Oh, or just do the bike at the gym for some HIIT training for 20-30 minutes or some long distance steady 30-60 minutes.

Don Cheadle Workout Day Five: Leg Day

Warm Up:

Stretch

Bike 10-20 minutes

Workout:

Squat Variation (Goblet/Landmine/Back/Front/Hack)

3×12

Leg Press

3×10

Bulgarian Split Squats

3×12

Box Jumps

3×12

Hamstring Curls or Kickbacks

3×12

Leg/Quad Extension

3×12

Seated Calf Raises

3×12

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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