Dio Brando Workout

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Dio Brando Workout

The workout we have come up with today to post is the Dio Brando Workout! This one is inspired by the physique that Dio Brando has in the JoJo’s Bizarre Adventure Anime series. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Dio Brando Stats:

Height: 6’5

Weight: 240 lbs.

(Information retrieved from Wikipedia.)

Real Name: Dio Brando

Powers: Yes

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

Dio Brando  Workout:

Dio Brando Workout: Sample Workout Schedule

Monday: Bench Press Focus

Tuesday: Squat Focus

Wednesday: Speed Training

Thursday: Overhead Press Focus

Friday: Deadlift Focus

Saturday: Extra Training Options or OFF Day

Sunday: Extra Training or OFF Day if none were taken

Dio Brando Workout: Bench Press Focus

Warm Up:

Incline Walk 5-10 Minutes

Compound:

Barbell Bench Press

5×12,10,8,5,3

Accessory Work:

Close Grip Bench

4×12,10,8,6

Incline Dumbbell Bench

4×12,10,8,6

Reverse Grip Tricep Cable Pushdown

3×10

Cable Chest Flyes

3×10

Weighted Dips

4×12

Blowout:

3 Rounds:

15 Close Push Ups

25 Standing Incline DB Chest Flyes

15 Overhead DB Extension

25 Push Ups

Dio Brando Workout: Squat Focus

Warm Up:

Incline Walk 5-10 Minutes

Compound:

Barbell Squats

5×12,10,8,5,3

Accessory Work:

Leg Press

4×12,10,8,6

Front Squats

4×12,10,8,6

Hamstring Curl Machine

3×10

Barbell Lunges

3×10

Glute Bridges

4×12

Blowout:

3 Rounds:

15 Cable Pullthroughs

26 Jumping Lunges

15 Goblet Squats

26 Bulgarian Split Squats

Dio Brando Workout: Overhead Press Focus

Warm Up:

Incline Walk 5-10 Minutes

Compound:

Barbell Overhead Press

5×12,10,8,5,3

Accessory Work:

Seated Arnold Press

4×12,10,8,6

Barbell Shrugs

4×12,10,8,6

Barbell Upright Rows

3×10

Plate Front Raises

3×10

Push Ups

4×25

Blowout:

3 Rounds:

15 Standing DB Side Raises

25 Standing DB Front Raises

15 Kettlebell Swings

25 Second Battle Ropes

Dio Brando Workout: Deadlift Focus

Warm Up:

Incline Walk 5-10 Minutes

Compound:

Deadlift

5×12,10,8,5,3

Accessory Work:

Wide Grip Lateral Pulldown

4×12,10,8,6

Barbell Bent Over Rows

4×12,10,8,6

Lateral Raises w/ Cable or DB

3×10

DB Bent Over Rows (Alternating Arms)

3×10

Weighted Chin Ups

4×10

Blowout:

3 Rounds:

15 Wide Push Ups

25 Face Pulls

15 Push Ups

25 Straight Arm Pushdowns

Dio Brando Workout: Speed Training
Dio Brando Workout: Extra Training Options

**These options are in no specific order**

Option One: Sprints

20-30 Minutes of Sprints:

  • 30 Second Sprint 8-10 mph
  • 1 Minute 30 Second Cooldown Walk 2-3.5 mph

Option Three: Long Distance Endurance Training

Long Distance Running:

  • 3-5 Mile Run

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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