Dimitri Workout

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Dimitri Workout

The workout we have come up with today to post is the Dimitri Workout! This one is inspired by the physique that Dimitri has in the Fire Emblem Anime series. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Dimitri Stats:

Height: 5’9 (pre-timeskip) / 6’1 (post-timeskip)

Weight: N/A

(Information retrieved from Fandom.)

Real Name: Dimitri Alexandre Blaiddyd

Powers: Yes

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

Dimitri Workout:

Dimitri Workout: Sample Workout Schedule

Monday: Chest

Tuesday: Legs

Wednesday: Back

Thursday: Shoulders

Friday: Arms

Saturday: Rest Day or Extra Credit

Sunday: Rest Day or Extra Credit

Dimitri Workout: Chest

Warm-up:

30 minutes cardio

Workout

Barbell Bench Press

5 x 10, 8, 6, 3, 1

Dumbbell Fly

3 x 10

Incline Bench Press

4 x 6

Incline Dumbbell Fly

3 x 10

Triceps Extensions

3 x 10

Triceps Pushdowns

3 x 10

Dimitri Workout: Legs

Warm-up:

30 minutes cardio

Workout

Barbell Back Squat

5 x 10, 8, 6, 3, 1

Barbell Front Squat

4 x 6

Hamstring Curls

3 x 10

Leg Extensions

3 x 10

Hamstring Curls

3 x 10

Calf Raises

3 x 10

Weighted Wall-Sit

3 x 1 minute

Dimitri Workout: Back

Warm-up:

30 minutes cardio

Workout

Barbell Deadlift

5 x 10, 8, 6, 3, 1

T-Bar Row

4 x 6

One Arm Dumbbell Row

3 x 10

Seated Row

3 x 10

Lateral Pulldowns

3 x 10

Pull-Ups

5 x 10

Dimitri Workout: Shoulders

Warm-up:

30 minutes cardio

Workout

Barbell Shoulder Press

5 x 10, 8, 6, 3, 1

Clean and Press

4 x 6

Arnold Press

3 x 10

Front Raise with Dumbbell

3 x 10

Lateral Raise with Dumbbell

3 x 10

Barbell Shrugs

3 x 10

Dimitri Workout: Arms

Warm-up:

30 minutes cardio

Workout

Barbell Bicep Curl

5 x 10, 8, 6, 3, 3

Preacher Curl

3 x 10

Hammer Curl

3 x 10

Close Grip Bench Press

5 x 10, 8, 6, 3, 3

Triceps Pushdowns

3x 10

Triceps Kickback

3 x 10

Day 6 and 7: Off-Days

You can take these days to rest and recover or, if you want, have an active recovery day. Go for a long run, play some sports, add in some core work or whatever else you enjoy doing!

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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