Deontay Wilder Workout


Deontay Wilder Workout

The workout we have come up with today to post is the Deontay Wilder Workout! This one is inspired by the physique that Deontay Wilder has built and maintained during his career. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Deontay Wilder Stats:

Height: (NA)
Weight: (NA)
(Information retrieved from Wikipedia.)


Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

Deontay Wilder Workout:

The Overall Diet Plan:

One Meal Template To Be Eaten Every Day

Deontay Wilder Diet Plan

(Man of Many lists this around 8 am)

Pancakes, sausage, eggs and a protein shake.

**Man of Many also makes note that Wilder likes to bring Egg McMuffins into his diet quite often as well.**

Lunch #1

(Man of Many lists this around 11:30 am)

Alfredo chicken pasta, corn on the cob, garlic bread, and another protein shake.

Lunch #2

(Man of Many lists this around 2 pm)

Sandwich (Wilder states “maybe ham and cheese, maybe tuna), and two boiled eggs.

Dinner #1

(Man of Many lists this around 5 pm)

Salisbury steak, potatoes & yams and green beans.

Dinner #2

(Man of Many lists this around 7:30 pm)

T-Bone steak, red potatoes, squash and more green beans.

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The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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