Demi Moore G.I. Jane Workout

0 Comments

Demi Moore G.I. Jane Workout

The workout we have come up with today to post is the Demi Moore G.I. Jane Workout! This one is inspired by the physique that Demi Moore G.I. Jane has built and maintained during career. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Demi Moore G.I. Jane Stats:

Height: (NA)
Weight: (NA)
(Information retrieved from Wikipedia.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

Demi Moore G.I. Jane Workout:

Training Volume:

4+ days of training

Explanation:

Demi Moore was training a TON for this roll using a mix of weights, calisthenics, and cardio.  Feel free to add in high intensity interval training, mixed martial arts and more training using the bonus resources I share at the end.

Demi Moore G.I. Jane Workout Routine: Sample Workout Schedule

Monday: Morning Cardio + Chest & Shoulder Focused Training

Tuesday: Morning Cardio + Leg Focused Training

Wednesday: Long Distance Cardio, HIIT or Mixed Martial Arts

Thursday: Morning Cardio + Ab Focused Training

Friday: Morning Cardio & Abs + Arm Focused Training

Saturday: Active Rest Day, Mixed Martial Arts or Cardio

Sunday: Rest Day

Demi Moore G.I. Jane Workout Routine: Morning Cardio + Chest and Shoulder Focused Training

Warm Up: 

10 Minute Walk

Workout:

One-Arm Push-Up Training (Scale to Push Ups, or Pause One-Arm Push Ups)

3×15

Dive Bombers

3×15

Dumbbell Bench Press or (Swiss Ball Push-Ups)

3×15

Chest Flys (Dumbbell or Cable)

3×15

Military Press

3×15

Lateral Flys

3×15

Front Raises

3×15

Demi Moore G.I. Jane Workout Routine: Morning Cardio + Leg & MMA Focused Training

Warm Up:

10 Minute Walk

Workout:

Single-Leg Squats

3×15 each leg

Lunges with a Kick

3×15 each leg

Duck Squats

3×15

Leg Extensions

3×15

Mountain Climbers Cardio Interval

2×30

Wall Sits

3×60 seconds

Skater Lunges

3×15 each leg

Calf Raises

3×15

Hanging Leg Raises

3×15

Martial Arts Finisher (or use resources below):

  1. Jab-Cross Combinations (25 reps)
  2. Jab-Cross-Roundhouse Kick (25 reps)
  3. Jab-Cross-Roundhouse Kick-Jab-Cross-Hook (20 reps)
  4. Snap-and-Roundhouse Combo (50 kick)
  5. Roundhouse Kicks (Rapid Fire 50 kicks)
  6. One-Leg Push-Ups
  7. Thai Knee-Abs
Demi Moore G.I. Jane Workout Routine: Morning Cardio + Ab Focused Training

Warm Up:

10 Minute Walk

Workout:

Forearm Planks

3×60 seconds

Elbow Side Planks

3×30 seconds

V-Ups

3×30

Bicycle Crunches

3×30

Pelvic Thrusts

3×25

Weighted Decline Sit-ups

3×25

Hip Flexions with a Punch

3×25

Demi Moore Workout Thursday Routine = Arms

Warm Up:

10 Minute Walk

Workout:

Pull-Ups

3×15

Chin-Ups

3×15

Pullovers

3×15

Bicep Curl into Shoulder Press

3×15

Concentration Bicep Curls

3×15 each arm

Bicep Curls with a Twist

3×15

Hammer Curls

3×15

Rear Dips

3×15

Martial Arts Finisher (or use resources below):

  1. Jab-Cross Combinations (25 reps)
  2. Jab-Cross-Roundhouse Kick (25 reps)
  3. Jab-Cross-Roundhouse Kick-Jab-Cross-Hook (20 reps)
  4. Snap-and-Roundhouse Combo (50 kick)
  5. Roundhouse Kicks (Rapid Fire 50 kicks)
  6. One-Leg Push-Up
  7. Thai Knee-Abs
Demi Moore G.I. Jane Workout Routine: Morning Cardio and Abs

Demi Moore’s trainer had a very specific layout for Moore’s morning cardio.

Here’s how you’ll do it:

  • Complete 30 minutes on Treadmill with a 2% Incline
  • Complete Ab Circuit 5 Times though with 2 minutes of sprinting in between each.
  • Ab Circuit: Accordion Crunches, Side Bridges and Superman Pulses x 15 reps each.
  • Cooldown with a 10 minute jog.

Become An Unorthodox Training Member Today:

ACHIEVING FITNESS RESULTS JUST GOT WAY EASIER.
The Unorthodox Training Fitness Program Membership is a simplified process that is easy to learn and adapt as part of your daily routine. Our new one-of-a-kind fitness program provides you with a simplified approach guides you with every step of your fitness journey so you can confidently achieve your fitness goals in less time! Get more training, tools, and resources to help guide you towards achieving your health and fitness goals!

Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}
Become An Unorthodox Training Member Today!
>