Deku “Izuku Midoriya” Workout

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Deku

The workout we have come up with today to post is the Deku “Izuku Midoriya” Workout! This one is inspired by the physique that Deku “Izuku Midoriya” has in the My Hero Academia Anime series. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Deku Stats:

Real Name: Izuku Midoriya

Height: 5’5 1/4

(Information retrieved from Wikipedia.)

Anime: My Hero Academia

Powers: Yes (Quirk)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

Deku “Izuku Midoriya” Workout:

Deku Calisthenics Workout Routine: Sample Workout Schedule

Monday: Calisthenics and Upper Body Circuit

Tuesday: High Intensity Interval Training

Wednesday: Long Distance Cardio

Thursday: High Intensity Interval Training

Friday: Calisthenics Full Body Circuit

Saturday: Short HIIT Training (Sprints)

Sunday: Rest Day

Deku Calisthenics Workout Routine: Calisthenics and Upper Body Circuit

Warm Up:

Jog 400m

2×25 High Knees

2×25 Jumping Jacks

Jog 400m

Workout:

Push Ups

5×25

Squats

5×20

Dips

5×15

Pull Ups (or Pike Push Ups)

5×10

Upper Body Circuit:

Complete 3 Rounds:

10 Regular Push Ups

10 Dips

10 Wide Push Ups

10 Mountain Climbers

10 Close Push Ups

10 Half Burpees

Deku Calisthenics Workout Routine: Calisthenics and Lower Body Circuit

Warm Up:

Jog 400m

2×25 High Knees

2×25 Jumping Jacks

Jog 400m

Workout:

Push Ups

3×25

Squats

5×20

Sit Ups

3×25

Dips

3×15

Lunges

4×20 (10 each)

Pull Ups (or Pike Push Ups)

3×10

Lower Body Circuit:

Complete 3 Rounds:

10 In and Outs (Jump Squat Wide, Close, Wide, Close)

10 V-Ups

10 Alternating Pistol Squats

10 Planking Shoulder Taps

10 Alternating Side Lunges

10 Half Burpees

Deku Calisthenics Workout Routine: Calisthenics and Full Body Circuit

Warm Up:

Jog 400m

2×25 High Knees

2×25 Jumping Jacks

Jog 400m

Workout:

Push Ups

5×25

Squats

5×20

Dips

5×15

Pull Ups (or Pike Push Ups)

5×10

Full Body Circuit:

Complete 3 Rounds:

30 Second Hollow Hold

10 Diamond Push Ups

30 Second Plank

10 Pause Squats

30 Second L-Sit Hold

10 Burpees

Deku Calisthenics Workout Routine: Endurance and HIIT Training Resources and Guide

It’s time for endurance training and HIIT.

First I’ll go over some endurance work and share some celeb and character resources to take advantage of, and then we’ll move into HIIT and even some Parkour!

Here’s training based on levels:

  • Beginner: 1-3 miles
  • Intermediate: 3-5 miles
  • Advanced: 5+ miles

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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