Deidara Inspired Workout

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Deidara Inspired Workout

The workout we have come up with today to post is the Deidara Inspired Workout! This one is inspired by the physique that Deidara has in the anime series Naruto. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Deidara Stats:

Height: 5’4
Weight: 112 lbs
(Information retrieved from Fandom.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

Deidara Workout:

Training Volume:

3-5 days per week

Explanation:

For this workout routine we’re going to be doing around 3 days of full body training with weights to build up speed and strength and then two days dedicated to endurance training in between the weight training days to also focus on Deidara’s stamina.

Deidara Workout Routine: Sample Schedule

Monday: Explosion Corps. Full Body A

Tuesday: Ninja Villain Endurance or HIIT

Wednesday: Explosion Corps. Full Body B

Thursday: Ninja Villain Endurance or HIIT

Friday: Explosion Corps. Full Body C

Saturday: Optional Bonus Training Day

Sunday: Rest Day

Deidara Workout Routine: Explosion Corps. Full Body A

Warm Up:

10-15 Minute Incline Walk/Run

Workout: 

Incline Dumbbell Bench Press

4×15, 12, 10, 8

Seated Dumbbell Military Press

4×15, 12, 10, 8

Leg Press

4×15, 12, 10, 8

Wide Grip Cable Pulldowns

4×15, 12, 10, 8

Alternating DB Bicep Curls

3×10 each arm

Tricep Overhead Extensions (Cable or DB)

3×10

Optional Core Work:

Sit Ups

3×20

Lying Leg Raises

3×20

Planks

3×60 Seconds

Deidara Workout Routine: Ninja Villain Endurance or HIIT

For your endurance, HIIT or MMA/Parkour days you have quite a few options.
You can utilize other workouts posted on Unorthodox Training OR you can do 45-60+ minutes of varied cardio (bike, treadmill, elliptical, stairs, row, swim, etc.)…Or If you are a member of our membership there are many more resources and information modules available to you for helping you with your fitness training.

You can also do running based on your fitness level.

Option One – Run Based on Overall Fitness Level:

Beginner: 1-3 Miles

Intermediate: 3-5 Miles

Advanced: 5+ Miles

Option Two – Varied Cardio (HIIT or LISS) for 45-60 Minutes:

Split your cardio up however you’d like but complete 45-60+ minutes using:

  • Treadmill Walk/Run
  • Rower Machine
  • StairMaster
  • Elliptical
  • Swim
  • Bike
Deidara Workout Routine: Explosion Corps. Full Body B

Warm Up:

10-15 Minute Incline Walk/Run

Workout: 

Cable Flys

4×15, 12, 10, 8

Dumbbell Lateral Raises

4×15, 12, 10, 8

Back Squat

4×15, 12, 10, 8

Cable Rows

4×15, 12, 10, 8

Preacher Curls

3×10

Cable Kickbacks

3×10

Optional Core Work:

V-Ups

3×20

Hanging Knee Raises

3×20

Side Planks

3×30 Seconds Each Side

Deidara Workout Routine: Ninja Villain Endurance or HIIT

For your endurance, HIIT or MMA/Parkour days you have quite a few options.
You can utilize other workouts posted on Unorthodox Training OR you can do 45-60+ minutes of varied cardio (bike, treadmill, elliptical, stairs, row, swim, etc.)…Or If you are a member of our membership there are many more resources and information modules available to you for helping you with your fitness training.

You can also do running based on your fitness level.

Option One – Run Based on Overall Fitness Level:

Beginner: 1-3 Miles

Intermediate: 3-5 Miles

Advanced: 5+ Miles

Option Two – Varied Cardio (HIIT or LISS) for 45-60 Minutes:

Split your cardio up however you’d like but complete 45-60+ minutes using:

  • Treadmill Walk/Run
  • Rower Machine
  • StairMaster
  • Elliptical
  • Swim
  • Bike
Deidara Workout Routine: Explosion Corps. Full Body C

Warm Up:

10-15 Minute Incline Walk/Run

Workout: 

Weighted Dips

4×15, 12, 10, 8

Kettlebell Swings

4×15, 12, 10, 8

Bulgarian Split Squats

4×15, 12, 10, 8 each leg

Barbell Deadlifts

4×15, 12, 10, 8

High Cable Curls

3×10

Tricep Cable Pushdowns

3×10

Optional Core Work:

Cable Crunches

3×20

Toes to Bar (Or Knee to Elbow)

3×20

L-Sit Hold

3×30 Seconds

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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